Cheare -vegetable soup - web medicine

How to make vegetable soup in al -sha’iriya, we will learn about a recipe for preparing the vegetable soup in Al -shairiya in a healthy way during this article. The ingredients for preparing the vegetable soup in al -sha’iriya The vegetable soup with delicious pasta is one of the types of preference and popular soup for many people, especially in the winter season. In this article you know how to prepare it. How to prepare vegetable soup with delicious pasta in a simple and easy way. 2 tablets of chopped onions in small pieces. 2 tablets of carrots cut into small pieces. 1 tablespoon of olive oil. 2 tablespoons of sugar. 4 crushed garlic grains. 2 tablespoons of tomatoes (ie your preference). 2 sheets of bay leaf. A handful of dried wild thyme. 8 grains of chopped zucchini in small pieces. 400 grams of white beans. 400 grams of tomatoes cut into cubes. 1.2 liters of vegetable sauce. 100 grams of parmesan cheese. 140 grams of small pasta. A handful of chopped basil leaves. The steps to prepare the vegetable soup in the barley, bring the soup, place the olive oil in the pot at a medium temperature, and then place onions and carrots for 20 minutes or until the vegetables are tender. Add sugar, garlic, tomatoes, herbs and zucchini to the pot. Leave it on medium heat for up to 4-5 minutes or until the vegetables turn a little brown and tender. Put the white beans, pieces of tomatoes, chicken sauce and leave the pot on the heat for another 20 minutes. Add half of the amount of parmesan cheese to the soup in addition to the small pasta and leave the pot on the heat for another 6-8 minutes. Put the remaining parmesan cheese and parsley on the soup surface to be ready to serve. Nutritional notes of the pasta soup with pasta are an integrated soup containing protein, starch and fats, which contain a lot of fiber. It helps to feel full because it contains protein and fiber and is good for those who want to lose excess weight. It contains different vegetables and ginger because it is a source of different antioxidants that help strengthen immunity. It is advised to add chicken pieces to the soup to increase the nutritional value of the meal or to become an integrated meal. The amount of pasta can be reduced as desired and according to the diet used by the person, especially in the case of a desire to lose weight. Al -khaniriya vegetable soup and diabetics are a useful soup for diabetic patients, but it contains starches that need to be calculated and attention to it. It is preferable to use whole grains that help regulate blood sugar. Chever -vegetable soup and heart patients are suitable for heart patients, but note the additional sodium quantities and reduce it. Chover vegetable soup and pregnant women This soup is ideal for you during pregnancy and helps you feel longer. Light soup and provide you with many vitamins, minerals and proteins needed for your body and to grow your fetus. It contains the energy that provides you with energy. It contains antioxidants, which are very important to your immunity calories and nutritional values ​​of the vegetable soup of the plate per share, calories 228 calories, protein 12.2 g total fat, total 5.8 grams, total carbohydrates 34.7 grams, food fiber, 6.1 g sodium 226 milligrams to reinforce