Women over 35 years of age should include these three things in the diet, even at age you will stay healthy

After the age of 35, there are many changes in the body of women. These changes can be spiritual, physical and hormonal. With increasing age, problems such as weakening bones, metabolism, hormonal imbalance and fatigue are common. In such a situation, they must pay particular attention to their food. Dr. Shehla Jamal, a gynecologist from Haryana, says there are some superfoods that women can improve their health by taking them daily. After 35, this 3 superfoods soybean soybean consumes very beneficial to women’s health. It contains isoflavons, which strengthen women’s bones, as well as control of the mood swings. When eating soybean, it also removes sleep problems. Osteoporosis can also be avoided by eating soybeans. Raw onion doctors say that women should eat raw onion mixed with lemon juice daily. Indeed, raw onions contain sulfur compounds and antioxidants, which control the levels of estrogen and progesterone hormones in women. Raw onion and lemon is also a source of vitamin C, which is beneficial to hair and skin. White sesame – Women should also consume 1 teaspoon of white sesame daily. This sesame should not be fried, ie raw sesame should not be eaten. Doctors say that calcium occurs most in white sesame. In addition, it is also a source of phosphorus and zinc, which is needed for strengthening women’s legs. Eat some other super -food berry. Eat spinach. Eat raisins or raisins. Soak walnuts and eat. Eat pomegranate. Eat turmeric. Share this story -tags