Pain control and infections .. the diet makes a difference

Good nutrition is an important part of your overall health, and a healthy diet should include a variety of foods, including fruits, vegetables, whole grains, low -fat dairy products, fat -free protein and healthy fats. This will give your body the nutrients and energy it needs to work properly, so it is necessary to follow a balanced diet to build the immune system in the body and improve the ability to recover. For this reason, nutrition can be your ally in anti -pain and infections. Is the diet followed by useful or harmful? Research indicates a relationship between diet and infections, which is the body’s response to infection or infection. Infections cause heat, redness, swelling and pain in the affected part of the body. Although this natural response to the immune system is important for recovery, infections can sometimes become chronic and spread in the body. Long -term infections are associated with many diseases and conditions, such as rheumatoid arthritis and heart disease. Doctors believe that some foods can protect against inflammation, while others can cause food, although the real cause of this is not clear. Foods that help inflammation of foods that help with infections are those that can contribute to its exacerbation. Most treated foods cause infections, and they often have high fatty content (including saturated and transformed fats), added sugars, preservatives and built -in carbohydrates. Face food, sweets, ready -made grains, white rice, white potatoes, sugar, bread and red meat are one of the foods that help with infections. Anti -inflammatory foods The nutrients in some foods are characterized by anti -inflammatory or analgesic properties that can relieve pain, and include: Fish and other foods that contain ‘omega -3’ fat: omega 3 -vette plays an important role in changing the process of inflammation and organizing pain. Among the foods rich in these fats are “salmon, tuna, ritual salmon and herring”, and foods containing soy, almonds, American nuts and ground flax seed, is also a good source of “omega -3” fat. Food rich in antioxidants: It is a food riches to antioxidants and colored vegetables such as green leaves, avocado, beets and berries. Anti -oxidants can protect against some types of cells and tissues, delay or treat them. Antioxidants contain some types of vitamins, minerals and plant chemicals, such as vitamin C, vitamin E, carotene, lycopene and flavonoids. There are also a variety of other foods rich in anti -oxidants such as lentils, beans, nuts, seeds, whole grains, green tea and some spices such as ginger and turmeric. Some nutritional supplements: contain supplements that have shown that the ability to achieve a healthy balance between inflammatory chemicals in the body, the plants of the cat’s claws, claws of satan, ginger roots, turmeric and incense (incense). Others not -Harral nutritional supplements, such as omega -3 fish oil and anti -oxidants if you do not get enough amount of nutrients from the diet. You should always talk to the doctor before starting a nutritional supplement system, as some may interact with medically prescribed medication. The specific nutrients and plants, even if you eat a lot of food, there is no need to always be translated into good nutrition, and because of bad eating habits and abundance of foods that do not have the essential nutrients, many people do not get vitamins and sufficient minerals for ideal nutrition. These nutritional deficiencies can negatively affect many areas of your health and well-being, which includes energy and mood levels, mental performance, inflammatory levels and immune response, while good nutrition can affect the extent of your body repair of infection or surgery. Nutritional supplements help control pain among some of the nutritional supplements that can help control pain: Curcumin is the active ingredient in turmeric species, which comes from a plant in the ginger family, and turmeric, which was known for centuries in Asia due to its health benefits, was the subject of many research in the west. Initial studies indicate the excellence of curcumin (which gives turmeric its bright orange color) with a number of health benefits. For example, your body helps maintain a natural response to inflammatory symptoms, such as: reducing congestion, pain after hard physical activity or recovering from recovery after surgery or injury. Proteins and amino acids are protein and amino acids made by the basic blocks of your body. It is necessary to regenerate cells, tissue growth and repair and other body functions. It plays an important role in rebuilding tissues after an injury. Omega 3 -fat acids omega -3 fatty acids are multiple unsaturated fatty acids that provide a number of benefits for your body, including supporting cell maintenance, digestion and fertility. “Omega -3” is found in fatty fish (salmon, tuna and salmon), corticultural fish (crabs, mussels, shellfish), some vegetable oils, flaxseed oil, as well as in nutritional supplements. The omega -3 fatty acids also help the body to respond in a natural way to the conditions that can cause infections; Therefore, it can be helpful to control swelling and congestion through such cases. ‘Vitamin D’ can be ‘vitamin D’ known for its role in bone health; Because it is necessary to help your body absorb calcium, but it plays an important role in other body systems, and it includes supporting healthy immunity function and helps the body respond to inflammatory cases naturally. Vitamin D is naturally found in very few foods, fatty fish come in the first place, such as: salmon, tuna thickness, mackerel and fish liver oils, and are added to other foods, such as milk, and are made in your skin when exposed to sunlight. Vitamin D is also available as a nutritional supplement. Magnesium magnesium is one of the minerals found in the blood, and it is naturally found in many foods, including milk, brown rice, black beans and some nuts, and as an extra element in other foods. As a nutritional supplement, magnesium comes in different forms, including magnesium oxide, magnesium and chloride of magnesium.