Palestinian chicken gesture - web medicine

How to make the Palestinian chicken gesture under the protection of the Palestinian chicken gesture is one of the famous Middle East dishes. Read more about the steps to prepare it in detail: the ingredients to prepare the Palestinian chicken gesture, ingredients 4 chicken breasts with bone. 2 cups of chicken sauce. 2 cups of cooked basmati -rice. 2 Bread from Beta bread, clamps. 2 teaspoons of olive oil. Milk mixture ingredients 3 cups yogurt. 3 cloves of garlic. A teaspoon of salt. Lemon juice. Decoration components ¼ roasted pine cup. 3 tablespoons of chopped parsley. Babika workshop. Dry coin straw. Steps to prepare the Palestinian chicken gesture stairs to prepare chicken, boil chicken pieces with water in a large saucepan over the fire until it is tender. Look at the chicken sauce in a small saucepan, then add the chicken pieces to the platform. Leave it on low heat until serving. Steps to prepare bread frogs -Beta in the oven by placing it in a tray with butter paper. Sprinkle the bread with olive oil, stir and bake in the oven at 180 ° C for 8-10 minutes. Take it out after it turns crispy and brown, leaving it on a plate. Steps to prepare the Palestinian chicken gesture, mix yogurt with garlic, salt and lemon juice. Stir it well, and set aside. Place the rice in a deep dish to serve. Add chicken sauce and then cut the chicken. Add the yogurt and garlic mixture to the chicken level. Cover the mixture with the breastbread fractures. Decorate the dish with paprika, mint, parsley and pine. Serve a warm or hot Palestinian chicken. Nutritional notes help to eat a Palestinian chicken gesture in the acquisition of protein because it contains the chicken ingredient that is recommended to eat to build the muscle mass, and to obtain calcium that contributes to the protection of the bone and the prevention of osteoporosis. The recipe contains the ingredient of yogurt, which contributes to the acquisition of beneficial healthy bacteria (probiotics) that increase intestinal health, contributing to reducing the risk of gases, diarrhea, constipation and bloating. Palestinian chicken gesture and diabetics. Eat the Palestinian chicken in moderation, because it contains rice and bread of refined flour, to avoid high carbohydrate levels, to avoid the risk of high blood sugar level. Replace white rice with brown rice, and white bread with whole grain bread, to gain dietary fiber, to improve blood sugar control and reduce the risk of high -level blood. Palestinian chicken gesture and heart patients, prepare the dish with brown rice instead of white rice, to obtain the largest amount of dietary fiber, to reduce the level of cholesterol in the blood and reduce the risk of stroke and vascular diseases. The Palestinian chicken gesture and pregnant women eat the Palestinian chicken -gesture dish in moderation, to obtain protein and natural nutrients, to improve the feeling of saturation and fullness, and to prevent excessive eating during the day and thus; Maintaining body weight. Calories and nutritional values ​​Palestinian chicken gesture per session calories 522 calories Total fat 10 grams saturated fat 2.1 grams cholesterol 55 milligram sodium 879 milligrams Total carbohydrate 70.9 g diet fiber 1.6 g total 273 g -protein of 31.7 g vitamin D 0 mic programs 273 miligram. milligram