Pinns dough - web medicine

How to make a pies with sponsorship, the pies dough is easy to prepare, and the possibility of filling it with multiple fillings is the details of the recipe. Ingredients to prepare the pies 1 and 1/4 cups of flour. 2 teaspoon of sugar. 1/2 teaspoon salt. 1/2 cup of cold butter. 1/4 cup of ice water. Steps to prepare the pies puff bring a suitable bowl to mix, mix flour, sugar and salt and mix well. Cut the butter into small cubes and sprinkle evenly on the mixture of dry ingredients. Mix together the dry ingredients and butter, and leave for about 5 to 7 minutes. Wear the mixture in a large mixing bowl, sprinkle the decorated water over the dough and use a spoon to mix the dough. Use your hands to knead the dough quickly, form a ball out of it and wrap it with a plastic cover. Put the dough in the fridge at least an hour. Grease the pies after it is ready, and fill with the prepared filling as desired, and bake in the oven until soft. Nutritional notes eat pies full of healthy ingredients, and besides a dish of vegetables or salads to improve saturation and combat appetite, to avoid surplus calories. Prepare the recipe with whole grain flour if you suffer from digestive disorders, to get more digestive fibers that increase digestion. Dough packaging and diabetics avoid refined or simple carbohydrates to avoid a high level of sugar and insulin in the blood, and increase the desire to eat food and fall sudden energy. Make sure you replace repeated carbohydrates with other health alternatives, such as the flour of whole grain and brown sugar to avoid the high risk of type 2 diabetes. Pinns dough and heart patients. Try to reduce the content of the pies of calories and fats using healthy alternatives to the ingredients that are less fat and damage to the heart. Fill the dough with healthy ingredients such as vegetables, pieces of meat or chicken to get protein and dietary fiber that increases saturation and reduces the amount of class. Pinns dough and pregnant women avoid tasting or eating raw foods from flour, and always providing good cuisine, to avoid food poisoning, bacteria and harmful germs, which can cause your diseases, and threaten your pregnancy. Calories and nutritional values ​​for a single session, calories, 1413 calories, total fat 93.6 grams, saturated fats, 58.5 g, cholesterol 244 mg sodium, 1180 milligrams, total carbohydrate 127.3 g diet fiber 4.2 g total sugar 8.5 g protein 17.1 grams 53 miligram vitamin d 0 microscer Pot and milligram of 7 milligrams