Photos: Answers to girls' questions about the menstrual cycle

Under the sponsorship of answers to girls’ questions about the menstrual cycle, your new menstrual cycle is an indication of the beginning of your transformation from a child to adult, many girls wonder about the menstrual cycle, and how can they make girls hungry and frozen? It also does not release them from pain, before you are a visual symptom of answers to girls’ questions about the menstrual cycle. What does it mean that the course does not come to me in time? Do not be very concerned for a teenage girl that the menstrual cycle does not come at the same time, not even normal not to appear regularly for the first time, many factors can impede the incidence of the menstrual cycle, such as: physical activities, diseases, and increasing or falling in weight significantly, and the menstrual cycle often comes every 28-35 days. How long does the menstrual period last? The menstrual period lasts for the majority of women for a period of between 3 – 5 days, if the duration of your session is different, it is not possible that the menstrual cycle lasts 2-7 days, if the bleeding has more than 7 days in a row, we recommend going to a doctor. Is menstrual bleeding exceptionally plentiful? Maybe it’s not like you can imagine; The majority of women lose 30 – 60 milliliters of blood during the menstrual period, if you use more than 10 healthy pillows a day, or if your cycle needs to replace the towel every hour, we recommend consulting a doctor. How can I relieve menstrual pain? Today, many menstrual painkillers are available on the market today, and you can also use a drain that is heated and then placed in the lower abdomen or back, and you can take a hot bath to relieve menstrual pain. Why do I feel bloated during the menstrual cycle? In menstrual days, fluid collects fluid in the body and it causes you to feel full and inflated. It is preferable in the menstrual period to avoid or reduce caffeine and salt, thus relieving the accumulation of fluid in your body and keeping your inactivity. Why do I crave fast food? Some women crave during menstrual days, eat foods, such as: ice, chocolate and fast food cakes, if you are aware and desserts desserts during this period, try to eat small meals during the day to maintain a feeling of saturation, but if you want greasy and fried food, it is preferable to eat healthy fatty and avocado. What is the difference between daily pillows and healthy pads? Health pillows are used within underwear to absorb blood that comes out during menstrual days, and it is made of cotton and other materials that have high absorption capacity that occur leakage, as well as to prevent wetness, while daily towels are used to give you a sense of comfort and hygiene in days when you have light secretions to avoid any leakage. How can I control the symptoms of the course? Finally, try to do exercises, avoid salt food and lower caffeine levels a week before the menstrual cycle, if you still have fluctuations in mood, talk to a doctor, you may need to take supplements, such as: vitamin E, calcium and magnesium. By Mona Khair