Ingredients to prepare pasta salad fans 450 g of dry pasta. Parmezan cheese cup grated. A cup of grated mozzarella cheese. ⅓ A cup of chopped fresh parsley. The components of vegetables are a chopped pepper. A cup of zucchini, cut thin slices. A cup of cherry tomatoes cut half. ⅓ A cup of green onions, cut thin slices. ¼ a cup of pepper, sliced. 125 grams of olives, cut two halves. Summary components ⅓ cup vinegar. ½ teaspoon salt. ½ teaspoon of black pepper. ½ teaspoon oregano. ½ cup olive oil. Steps to prepare pasta salad to prepare pasta. Put an appropriate amount of water in a large saucepan and salt the water. Add pasta to ripen pasta about 6-10 minutes. Describe the paste from the water and then rinse it under the cold water. Steps to prepare the sauce bring a large bowl. Add vinegar, salt, pepper, oregano and olive oil. Mix it well, add pasta and mix well. Add pepper, zucchini, tomatoes, hot pepper, olives, Barmesan, mozzarella and parsley. Mix the ingredients, add salt and black pepper and stir well. Cover the bowl, place it in the fridge for up to 5 days for 30 minutes. Pasta salad is offered cold. Nutritional notes Choose gluten -free pasta when preparing a pasta salad if you suffer from gluten allergy or other digestive disorders, to prevent any risk or health damage. The previous recipe is a rich source of fat because it contains the ingredient of cheese, and it increases the rate of calories it contains, eating it in moderation, to avoid the risk of weight or obesity. Pasta salad and diabetics can be eaten noodles as part of a healthy and balanced diet, but it is important to reduce the size of the eating share and reduce the use of sugar -rich sauces during eating. It is advised to choose whole grains paste as you follow the path to make pasta salad, and to eat mainly vegetables. Pasta salad and heart patients. Try to reduce the recipe content of fat, by reducing the amount of cheese used to prepare a pasta salad -dish to avoid the risk of picking fat in the body and avoiding harmful high cholesterol. Pasta salad and pregnant women eat salad bowl, as it contains a high percentage of vegetables that offer minerals and vitamins to the body, and it helps to increase digestion and prevent constipation. The calories and nutritional values of the pasta salad for one session, the calories 331 calories, the total fat, 19.8 grams, saturated fats 2.9 grams of cholesterol 7 milligrams of sodium 702 milligrams. Calcium 71 milligrams of iron 0 milligrams Potassium 124 Milligram
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