Shrimp and Potato Soup - Web medicine

How to make a shrimp and potato soup with the care of the ingredients of garnal soup and potatoes and how to prepare them. Ingredients to prepare a shrimp and potato soup include the ingredients of shrimp soups and potatoes: 1/2 kilogram shrimp, average size. 1/4 teaspoon of black pepper. 1 teaspoon salt. 1 cup HAF & Half Sauce or a kind of other favorite sauces. 4 cups of whole milk, skim or low fat. 2 Cube chicken sauce. 2 tablespoons of white flour. 8 Medium -sized potatoes cut into cubes. 1 small onion, cut into cubes. 2 Medium islands cut into cubes. 1/2 butter finger. Steps to prepare a shrimp and potato soup to prepare yarnal soup and potatoes follow the following steps: Lite the butter in a 6 -liter capacity. He put the onions and carrots with it for 5 minutes until they were partially cooked. Add white flour, beat with ingredients and chew for one minute. Leave the chicken building cubes, equivalent to 1/2 cup of warm milk. Add potatoes and all the amount of milk with half the dissolved cup in it. Cook the ingredients on medium heat for 15 minutes until the potatoes become very tender. Add the haf and half sauce, salt and pepper. Boil two cups of salted water slightly in another small saucepan. Add shrimp immediately and stir well. Look at the shrimp, extinguish the fire as soon as it turns pink after about 2-3 minutes of cooking. Strain the shrimp, grease it and peel it and then cut it into large pieces. Add shrimp to the soup and stir well with the ingredients. Notes for shrimp nutritionists are useful and rich in nutrients, and it is also rich in antioxidants needed for the health of the body cells. Shrimp contains selenium, which presumably contributes to the fight against cancer. It is recommended to eat shrimp in moderate amounts, especially if it suffers from high cholesterol in the blood. Some seafood, such as shrimp and shellfish, can cause an allergic reaction in some people. Avoid eating shrimp as an ammonia smell, as it is an indication of the growth of bacteria in it and its corruption. It is recommended to use wheat flour instead of white flour. Shrimp soup, potatoes and diabetics. This soup is a rich source of carbohydrates, so it is worthy of a diabetic patient to pay attention to the carbohydrates it contains and calculates. For diabetics, the plate contains a small amount of starch, but its problem lies in fat and high calories. You should reduce the amount of oil and butter used, and it is preferable to replace the butter with vegetable oil. Shrimp soup, potatoes and heart patients. This soup is a good choice for heart patients if the salt is disposed of. Useful soup for heart patients because it contains omega -3 that prevent arterial and heart disease that come from shrimp. It is preferable to replace the butter with vegetable oil, to reduce the amount of saturated fats. It is recommended to eat shrimp in moderate amounts, especially if it suffers from high cholesterol in the blood. Shrimp soup, potatoes and pregnant women. This soup fish and seafood are a rich source of calcium, iodine and phosphorus. These minerals are very important for safety of bone and teeth. Soup rich in protein that is important to build and preserve different body cells and tissues. The calories and the nutritional values ​​of the shrimp soup and potatoes per session are 527 calories, protein, 31.7 grams, total fat, 23.2 g, total carbohydrates, 50 grams, food fibers, 5.2 g sodium 1314 milligrams, cholesterol, 244 milligrams of 5 milligrams. 987 Milligram