Enter these 9 things to children for sharp mind

Health children should be smart because it is important to pay particular attention to the development of their brain. Healthy diet is most important for sharp mind. Know what the things are that children will lose their minds, they will become smarter and succeed in life. 1. Water water not only keeps the body hydrated but also improves circulation. As a result, the brain develops well. 2. Dry fruit keeps the fatty acids, vitamin E and B brain healthy in dry fruits. Regular intake of it increases the brain. 3. Dairy products are the best source of dairy products such as milk, cheese and lime calcium, which are also needed for brain functions other than bones. Calcium helps with the electrical signal system of the brain. You can also feed children by making many types of dishes with milk, quark, cheese. 4. Antioxidants found in fruit are very useful in brain development. So feed children fruit. 5. Oat oats You get carbohydrates and fiber, which work to give the right amount of energy to the child’s brain. 6. Beans rich in carbohydrates, fiber and B vitamins can be helpful in the development of children’s brain. 7. Green leafy vegetables These vegetables are rich in antioxidants, which protect the brain and body from harmful free radicals and strengthen the brain. 8. The nutrients present in egg yolk keep the brain healthy and also strengthen the memory. 9. Salmvis-3 fatty acids rich in fatty acids work to increase the brain capacity of children. Click for life and style and stories click here click here