Quick Salad - Web Medicine

Ingredients to prepare a quick salad 4 cup fresh or frozen wheat. 1 cup cherry tomatoes cut in half. 1/3 cup of fragmented feta cheese. 1/4, a smooth, red, chopped onion. 2 cups of red, yellow and green pepper. 1/4 cup Rayhan cuts thin slices. 3 tablespoons of olive oil. Salt as wish. Glorious black pepper. 2 tablespoons of apple cider vinegar. 1 lemon. Steps to prepare a quick salad after preparing the recipe ingredients follow the following steps to prepare salads: Add wheat, pepper, cherry tomatoes, red onions, basil and stir well. Add salt, black pepper, oil and vinegar. Meet and add the lemon and add it well. Add feta cheese to stir to decorate the dish with it. Nutrition expert notes that this salad contains a high percentage of fiber, making it a good choice for those who want to lose weight. Be careful not to add wheat more because it contains carbohydrates that can cause a lot of weight. It is not recommended to add more olive oil to increase the percentage of fat in the meal. You should avoid adding feta cheese to people who have migraines due to dairy products. Quick salad and diabetics are recommended to eat this dish because it contains fiber that slows down the absorption of sugar. Be careful not to add wheat as it contains carbohydrates. You must calculate carbohydrates of this dish daily under the allowed carbohydrates. Quick salad and heart patients are recommended to eat this dish because it contains very low fat and cholesterol. Beware of not adding salt to the dish to the dish, not to eat a large amount of sodium. Quick salad and pregnant women are recommended to eat this meal because it contains fibers that contribute to the improvement of digestion, making it a good choice to get rid of the constipation. This dish contains very important minerals and vitamins for you and your fetus. Calories