It is natural that someone feels anxious from time to time, especially if his life is exhausting. However, excessive constant anxiety, and difficult to control confusion, can be signs of generalized anxiety disorder. Permanent anxiety disorder can be infected during childhood or adulthood. Permanent anxiety disorder has symptoms similar to panic disorder, obsessive -compulsive disorder and other types of anxiety, but these are all different cases. Living with general anxiety disorder can be a long -term challenge. In many cases, it is associated with mood disorders or other anxiety. In most cases, general anxiety disorder improves psychotherapy or taking medication. Lifestyle changes can also help, learn new skills and use recreational methods. Symptoms may vary symptoms of generalized anxiety disorder, and this may include: panic or constant anxiety over a number of areas that do not match the effect of events that think too much about plans and solutions to all the consequences that can be expected to think that cases and events around the person are a threat, even if it is not a problem, and the problems of the frequency of the frequency of the the infility to do the infestation. Anxiety inability to relax, and a feeling of restlessness, a sense of tension or nervousness is difficult to focus, or a feeling as if the spirit is ‘auction’. The signs and physical symptoms include the following: Fatigue is difficult to sleep muscle muscle or muscle pain that trembles, feels neurological tremor or the comfortable scandalous nausea, diarrhea or irritation -stimulable bowel syndrome can sometimes happen that anxiety does not feel completely in exile, but that he still feels anxious without a clear reason. For example, he is concerned about his safety or the safety of his loved ones, or he can go through the general feeling that something bad will happen. Anxiety, upset or physical symptoms cause remarkable close in the social, process or other areas of life. Fear can turn from anxiety to another, and can change over time and age. The reasons, as in many mental health diseases, are likely to result in the reason for the generalized anxiety disorder from a complicated interaction with a number of biological and environmental factors, and this may include: differences in brain chemistry and the function thereof of genetic factors in the way to consider growths and personality prevention. There is no way to predict certainty to make any person suffering from a general anxiety disorder, but it may be possible to reduce the effect of symptoms if he is anxious: to seek help early. As with many other mental health conditions, it can be difficult to treat anxiety when we delay its treatment. Have a memo. The detection of personal life, the patient and mental health specialist in determining the causes of stress and things that appear to improve from his condition. The problems he faces in his life are linked to her priority. Anxiety can be reduced by managing time and energy carefully. Avoid using unhealthy materials. Alcohol, drug use and even nicotine or caffeine can cause anxiety or aggravation. If someone is addicted to any of these substances, it can be anxious. If he can’t take off on his own, visit a doctor or find a treatment program or support for help. Treatment The treatment decision is based on the impact of a significant general anxiety disorder in the ability to perform functions in daily life. The two most important drugs for general anxiety disorder are psychotherapy and medicine. The patient can benefit more than a mixture of the two. It may be necessary to use the experience and error method to discover treatments that work better for him. Psychotherapy includes psychotherapy, also known as speaking or psychological counseling, and works with a therapist to reduce anxiety symptoms. Cognitive behavioral therapy is the most effective psychotherapy for general anxiety disorders. Generally, cognitive behavioral therapy focuses on short -term teaching specific skills to control concerns, and gradually returns to the activities the patient avoids as a result of anxiety. During this process, she improves symptoms based on his initial success. Medicines are used by many types of medication to treat general anxiety disorder, including treatments below. You should talk to the doctor about the benefits, risks and potential side effects. Antidepressants. Antidepressants, including medication in the categories of selective serotonin inhibitors (SSRI) and serotonin and nourinefien (SnRI) inhibitors, are the first medicine treatment. Examples include antidepressants used to treat general anxiety disorder: Escitalopram (Lxiapro), Diwlastestin (Simbalta), Vinlafoxin (Effexor XR) and Paroxestine (Pixiva). The doctor may also recommend other antidepressants. Postperon. There is an anti -male drug that can be used continuously, called bus source. As with most antidepressants, it usually takes a few weeks to become completely effective. Benzodiazepines. In specific circumstances, the doctor may prescribe a benzodiazepine medicine to relieve anxiety symptoms. These sedatives are usually used to alleviate only short periods of acute anxiety. And since it can cause addiction, this medicine is not a good choice if the patient suffers from alcohol or drug problems. Lifestyle and home treatments While most people with anxiety disorders need psychological treatment or medication to control anxiety, lifestyle change can also make a difference. This is what you can do: Maintain physical activity. Create habits that make a person physically active most of the week. Exercise contributes to a strong reduction in anxiety. It can improve the mood and help to stay healthy. You can start slowly and gradually and then increase the amount and intensity of the activities. Sleeping a priority. Do what you can make sure you get enough sleep to feel comfortable. If someone does not sleep well, the doctor should be questioned. Use of recreational methods. Visualization, meditation and yoga techniques are examples of relaxation techniques that can reduce anxiety. Eat healthy foods. Healthy eating habits, such as focusing on vegetables, fruits, whole grains and fish, can reduce anxiety, but more research is needed. Avoid medicine for alcohol and recreational. These materials can aggravate anxiety. Stop smoking and reducing or withholding coffee. Both nicotine and caffeine can increase poor anxiety. *This content of “Mayo Clinic” also reads:
Permanent anxiety disorder .. causes, symptoms and treatment
