How to work with olives, sponsored by PvPsteri in olives, one of the varieties of bloating baked, learns about the method. The ingredients to prepare the PVstestone with olives do not need puffving fingers with olives to much time to prepare, and you can prepare them for the breakfast or dinner, and now we offer you a way to prepare it in detail, along with useful health and nutritional advice. A box of green core olives equivalent to about 135 grams. A large egg and well mixed with a tablespoon of water. 1 puff pesteri -dough ready. The steps to prepare the petter with olives, heat the oven at 200 degrees Celsius, and then spread the pancake dough with the brick or by hand and cut it long and equal rectangular pieces in size and place each rectangle separately. Put a grain of olive beads in each piece of rectangular dough pieces in the middle, but dry with a paper towel and grease the dough with eggs. Wrap the olives with the dough by closing the ends, but without closing it from the middle and turning the dough off the ends to become like a candy shell. Grease the fingers of the olives with the egg mixture and place on a baking sheet with baking paper and place in the oven until it is a 10 -minute period. Nutrition notes are a perfect snack and extensive energy of olives and dough. With its cheese it helps to feel full, so use the type of low -fat cheese. Eat some vegetables or salads along with the recipe to get more dietary fiber, minerals and vitamins needed for the health of the body. Make sure you take green olives within the recommended amount of it if you suffer from rheumatoids or psoriasis arthritis for its role in relieving the symptoms and the intensity of the pestling with olives and diabetics. Olys is a source of oil acid, and it is one of the useful and essential mono -saturated acids needed for health. Choose the type of low -fat cheese to reduce the eaten fat. Note the specially derived carbohydrates of the dough. Calculate the amount of carbohydrates from the fingers of the RAF with olives, and avoid excessive pastries or pastries to avoid simple sugars and carbohydrates to avoid high sugar. Pvisteri with olives and heart patients with olives -eating contributes to the lowering of the LDL level and increasing the level of good cholesterol “HDL” and helps to promote cardiovascular health and withstand stripes and heart. Blood. Petry with olives and pregnant women in general strengthens the stomach and helps facilitate digestion. The Calories 149 Calories, Protein, 3.5 Grams, Total Fat, 10.8 g, per Upside, Carbohydrates 10.3 Grams, Food Fibers, 1.4 g Sodium, 466 Milligram, Cholesterol, 62 Milligrams, Saturated Fat 3.5 Grams, Total Sugar, 0.8 Grams of Calcium, 49 Milligrams, Vitamin D, 6 mg, 26 mg, 26 milligrams
Petterosteri Olive – Web Medicine
