Eggplant filled - web medicine

How to make the eggplant careful do you like to prepare many recipes eggplant? Here is how you prepare the stuffed eggplant and food information for it. Ingredients To prepare the eggplant filling here are the ingredients filled with eggplant: a cup and a half of the marinara sauce. Two eggplant with medium -sized, each divided into two halves. 1 tablespoon of olive oil. Smile onion. A teaspoon of dried oregano. Salt as wish. Black pepper as desired. Sinan is melted from garlic. A cup of sliced ​​tomatoes. Simple whipped egg. Two and a half cups of grated mozzarella cheese. 1/4 cup grated parmazan cheese. 1/4 cup of bread crumbs. Hugged flavor for decoration. The steps to prepare the eggplant here are the preparation steps: Prepare the eggplant: Preheat the oven to 180 ° C. Add a cup of marinara sauce to a bread dish. Eauher the eggplant of the pulp with the spoon. Leave a small amount of eggplant pulp around the borders of its shell to become like a boat shape. Place the eggplant beads in the bread dish. Cut the eggplant pulp and set aside. Prepare the filling, heat the oil in a large skill over medium heat. Add the onions and stir for 5 minutes. Add the pulp of the eggplant and oregano species, salt and black pepper. He put the ingredients well for 3 to 4 minutes until browned. Add the crushed garlic and stir for another minute. Keep the mixture of the heat and then place it to a large bowl. Add chopped tomatoes, eggs, a cup of mozzarella and the remaining amount of marinara sauce. Mix well, then pour the mixture into the eggplant grains. Decorate the face with the remaining amount of mozzarella cheese, parmesan cheese and bread crumbs. Bake the eggplant for about 50 minutes until it turns tender and the cheese browns. Decorate the face with chopped basil. Nutritionist says it is not preferable to eat the eggplant suffered by the people suffering from acidity or ulcers as a result of the presence of the sauce. It is preferable to add low -fat cheese and fat. Stuffed eggplant and diabetics prefer to use low -fat cheese and calories. It is always preferable to roast eggplant and avoid braai to reduce calories and cholesterol. Stuffed eggplant and heart patients, note the amount of salt added. You need to eat roasted eggplant and stay away from roast to reduce the percentage of fats and calories. It is preferable to use low -fat cheese. Stuffed eggplant and pregnant women prefer to avoid filling eggplant if you suffer from the stomach acid. Calories and nutritional values ​​for the eggplant filled per session, calories 307 calories, total fat 11.8 grams, saturated fats 3.8 grams of cholesterol 59 milligram sodium 1165 milligrams, total carbohydrates 40.7 g