Pizza with mince - Web medicine

How to make a pizza with mince sponsored by pizza with mince is one of the delicious and easy bakery dishes. Learn how to prepare it: the ingredients to prepare a pizza with mince, the dough ingredients 450 grams of flour. 250 – 300 ml of hot water if needed. 1 tablespoon of olive oil. A teaspoon of salt. ½ teaspoon of sugar. Immediate yeast envelope. Fill ingredients 400 grams of mince. 150 grams of Halloum cheese. 2 Soft, chopped tomatoes. Smooth chopped onion. 4 tablespoons of tomato paste. 2 tablespoons of tomato sauce. 2 tablespoons of water. Fill spice ingredients 1 tablespoon of chopped parsley. 1 tablespoon of mince. 3 teaspoons of cumin. Teaspoon paprika. ½ teaspoon salt. 2 crushed garlic cloves. Additional ingredients for decorating green leaves such as Jiuger. Steps to prepare a pizza with mince steps to prepare the dough. Bring a large bowl. Add sugar, salt, flour, yeast and oil and mix it together. Gradually add water and continue to mix to get a soft and homogeneous dough. Place it on a flour sprinkled and knead with the addition of water or flour as needed to get a dough with a constant texture. Keep the dough for 10 minutes to soft and tender. Put it in a bowl lubricated with oil, cover it and put in a warm place to double its size. Steps to prepare the filling, bring a lot, add the meat and place it on the heat with a medium temperature. Press the meat to moss, then add the onions and garlic to soften. Add cumin, salt and paprika, then add pasta, tomato sauce and water. Stir it well, and then set them aside. Steps to cook pizza with chopped meat, heat the oven to 200 ° C. Divide the dough into 8 pieces equal. Spread it on a floured surface and place it in a tray suitable for bread lubricated with oil. Spread the filling mixture evenly in the dough pieces. Spread the cheese over the filling and bake in the oven for 20 minutes. Take it out, place the tomatoes on it, and then sprinkle them with mint and parsley. Serve the pieces of the mince with hot with green water leaves. Nutrition expert notes that the pizza with mince is a suitable meal for athlete before exercising, due to the high content of carbohydrates, as its consumption contributes to improving the necessary energy during exercises to feed the muscle tissue, cells and different body muscles. To obtain carbohydrates (energy) properly for athletes, and avoid energy loss after consuming repeated carbohydrates or low newspaper foods, such as refined flour, it is recommended to prepare the dish with whole grain flour. Pizza with chopped meat and diabetics. Eat a calculated food share of the recipe and avoid excessive or exaggerated, to avoid the risk of high blood sugar level. Prepare the pizza with mince with brown flour rich in dietary fiber, and eat a dish with fresh vegetables next to it, to improve the content of the recipe with dietary fiber and control the sugar level in the blood. Pizza with chopped meat and heart patients. Pizza contains mince in its components on the ingredient of the meat. Make sure you eat it moderately, to avoid harmful saturated fats and the high cholesterol rate in the blood to avoid the negative effects on the health of the cardiovascular and blood vessels. Pizza with mince and pregnant women eats a pizza dish with mince to obtain protein, zinc, iron and other nutrients in the meat component, where it is recommended to consume it regularly during pregnancy to improve the health and growth of the fetus, and reduce the risk of exposed health problems such as anemia, low iron supplies, or a sense of dissatisfaction. It should be noted that the following table shows the diet values ​​of the dish without calculating the amount of additional decorating parts. The calories and nutritional values ​​for pizza with mince for one serving calories 424 calories Total fat 15.3 grams saturated fat 7.6 grams of cholesterol 13 milligram sodium 634 milligrams Total carbohydrates 51.7 g dietary fiber 2.8 g total total 27 milligrams. milligram