Photos: Warnings and advice on the fasting of children in Ramadan

Under the care of fasting children, the fasting of children is related to the age of the child and his health and psychological condition, and therefore it is advised to consult a pediatrician who can determine the possibility of fasting children or not. In the event that children are stuck, parents must provide the necessary amount of fluids after hours of fasting, a balanced diet and well -groomed for children. Here is a detailed visual presentation on the fasting of children in Ramadan: fasting that the child should be gradually trained in the fasting after the age of seven, children may not be forced to fast and take into account the graduation to fast the child year after year, as it is not recommended that the whole month be fast until two in the afternoon. Note well to your children in the case of fasting children, ask the parents to pay attention to them. The child’s hair is tired or cannot resist the fast, and the fast breaks immediately. If you provide the necessary food if your children have stuck, you should pay attention to the good nutrition of the child, that is, you provide the necessary food for him in all meals. It is preferable to determine the consumption of sweets rich in fats and sugars, reduce their introduction to the child and prefer fruit or rice with milk, because it is rich in calcium needed for bone growth. Compensation for the deficit caused by fasting. The child should get two pills of dates or a glass of juice for breakfast. Dates or a cup of juice contain many minerals, vitamins, fibers and fruit sugar (fructose), that is, the quick energy to compensate for the deficiency caused by fasting during the day. In the case of illness, it is preferable not to let the child fasten if he suffers from a disease that prevents him from stuck, such as: diabetes, low weight or anemia. Many teenagers are a negative impact on adolescents, and try to benefit from the fast in some way to lose weight. There is no doubt that the fasting of Ramadan has a negative effect on the teenager and his growth in the wrong way, so it is necessary to pay attention to the diet of different minerals and vitamins and that they get the calories the body needs. The importance of suic for children to suhoor is of great importance, especially for children. It is advised to postpone this meal as much as possible to be close to the beginning of the fasting. The most important importance of the suhoor meal is that it gives the child the necessary energy, which helps him to tolerate during the day. If you refrain from the hard effort in the hours of fasting, it is recommended that the child does not bother during the hours of fasting, with permanent attention to his general condition. Providing fluids should pay attention to the provision of the necessary amount of fluids after hours of fasting to prevent dehydration, constipation, urinary infections and others. It is advised to drink water and reduce the manufactured juices because it is rich in sugar as it can be replaced by natural juices such as: oranges and roots due to rich in vitamins and different minerals. By Mona Khair