How to make the beet salad with yogurt under the protection of the beet salad in yogurt is one of the quick and nutritious recipes. Here are some of its methods to harvest: the Greek -yogurt salad in the ingredients of a Greek yogurt cup, equivalent to 285 grams. 8 small beets. 3 tablespoons of olive oil. 2 tablespoons of lemon juice. The components of the spice 3 tablespoons of chopped dill. 2 peeled and chopped garlic cloves. A teaspoon of salt. Black black pepper. Additional ingredients to serve fried nuts. Steps to cook the beet, heat the oven to 200 ° C. Wash the beet with a soft underwater brush to get rid of dirt. Wrap the beet with tin foil and close it. Bake the beet in the oven for an hour until it is tender, or boil with water to simmer. Remove from oven and allow to cool for 15 minutes. Steps to prepare beet salad with Greek yogurt, beets and cut them into different pieces. Put it in a large bowl, then add olive oil, lemon juice, vinegar and garlic. Their heart, then add salt and pepper and stir gently. Add the yogurt and sprinkle with fresh dill. Serve the beet salad with cold yogurt, and decorate it by cutting the walnut. Pipe salad with yogurt and spinach, ingredients 750 g cooked and peeled beets. 250 g spinach. A cup of yogurt. ½ cup vinegar. 2 teaspoons of cumin seeds. The components of the spices are a roughly chopped coin. A roughly chopped coriander. Facarded garlic navel. A teaspoon of salt. Black black pepper. Steps to prepare yogurt bring a small bakkie. Add yogurt, cumin, garlic, salt and pepper. Put the mixture in the fridge for an hour or more. Steps to prepare beets, cut bites into equal pieces in size. Place the vinegar and beets in a medium bowl. Their heart together, leaving them for 10 minutes. Strain the beet of vinegar and set it aside. Steps to prepare beet salad with yogurt and spinach, mix beets with spinach and half the amount of mint and coriander in a large bowl. Add yogurt sauce over the ingredients and mix together. Sprinkle the remaining amount of mint and coriander on the face. Serve a cold beet salad and spinach. Nutrition expert notes that the athletes advise to take the beet salad with yogurt for his rich content in the beet ingredient, as eating it helps to expand the blood vessels, and to improve athletic performance and brain function, as well as maintain blood pressure naturally. The recipe in its components contains yogurt, which is recommended to eat its contents rich in living bacteria that improve the bowel movement and reduce the problem of constipation and pain during the bowel movement. It is advised to eat beet salad with yogurt and spinach, to reduce the risk of digestive disorders, due to the content of the spinach component of the beta carotene and vitamin C, to maintain the health of the digestive system and protect it from the risk of illness. Polishing salad with yogurt and diabetics. The recipe is a rich source of dietary fiber due to its beet and spinach components, make sure you eat it to improve blood sugar control and maintain its stability, and also to maintain a healthy weight, to avoid obesity or weight gain. Bing to yogurt and heart patients Eat bite salad with yogurt and spinach with caution, because spinach contains vitamin K, if it is worthy to be careful for those with anti -clot, to avoid the risk of blood intensity and negatively affect the health of the body and the heart. Pinflet salad with yogurt and pregnant women eat beet salad with yogurt to obtain important vitamins and minerals during the pregnancy period in the beet ingredient, such as: folic acid, B vitamins, potassium and magnesium, to improve the health and development of the fetus. It is noteworthy that the following table shows the nutritional values of the beet salad recipe in Greek yogurt without calculating the amount of extra serving parts. Calories and nutritional values for the beet salad in yogurt for one session, calories, 257 calories, total fat, 18 g, saturated fats, 7.2 grams, cholesterol 0 milligram sodium 711 milligrams, total carbohydrates 18.6 gram dietary fiber 4.7 g total sugar 11.3 g protein of 7.7 g vitamin d 0 micro Millium 1.7 g Vitamin D 0 Micrograms Potassium 549 Milligram
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