Roasted thickness - Web medicine

How to make roasted thickness of the roasted thickness of sponsorship, during this article we will learn how to make roasted thickness of the roasted thickness. Ingredients to prepare roasted Hamordiks are the favorite fish for many, and it is frequently used to prepare popular dishes around the world. We offer you the secrets of the roasted Hammol recipe with steps. Hamour thickness is a source of protein, vitamins and fatty acids that are beneficial to the health of the body, and it can be eaten with a plate of vegetables or salads to become an integrated meal of natural nutrients. Here is one of the ways to prepare roasted mine with salad, along with some nutritional and healthy tips associated with it. Ingredients 2 Fillet Hamour are cleaned, so one fillet weighs about 200 grams. Salt as wish. Folded pepper as desired. Fresh lemon juice as desired. 4 crushed garlic cloves. 5 Leaves of fresh lettuce to decorate. 2 teaspoon mince tomatoes. 2 teaspoons of chopped onion. A teaspoon of chopped green pepper. Olive oil as desired. It should be noted that the nutritional values ​​of a single share of roasted Hamour are shown in the next schedule calculated by adding 2 tablespoons of olive oil, which means that the increase in the amount of oil must increase the values, and the calories are here: Steps to prepare the drinking thickness of the thickness of the thickness, rub it with salt, hour. Clean the lettuce, cut it and soak with cold water. Bring a bowl, put tomatoes, onions, pepper, olive oil, remaining garlic, salt, surface pepper, lettuce and mix the vegetables well. Put the salad in a suitable bowl to serve. Grease the hamour with olive oil and grill at a suitable temperature, and it may require 5 minutes on each side of the Hamour during the braai. He takes out the Hamour, puts it in a servant next to the salad. Nutrition notes. Fish and seafood are a rich source of calcium, iodine and phosphorus. These minerals are important for safety of bone and teeth. Seafood is generally a source of vitamin A, D1 and B1 reduces the amount of salt added to prevent high blood pressure, to prevent health problems associated with its height. Do not add much oil to roasted thorns, to avoid calories and high fats, to prevent heart disease. Roasted thickness and diabetic patients In this recipe, there are some sodium -contract sauce, and the recipe is generally some cholesterol and fats and also in a small amount of carbohydrates, which is why you can eat one complete meal of it without reprimanding the conscience, especially for a diabetic patient with a proper performance of the nige. Fish with different types are a source of good protein and fatty acids, eat it, but eat an amount that fits total daily calories. Roasted thickness and heart patients contain the majority of sauces and treated products, a large amount of sodium (salt), for a heart patient, it is very important to balance blood pressure, if we want to buy a specific sauce, we must note a low amount of sodium or the preparation of the sauce and thus controls the amount of salt. Make sure you eat fish, they are rich in omega -3 fatty acids, which contribute to reducing blood pressure and cholesterol, in order to maintain heart health, brain and prevent sudden death. Roasted thickness and pregnant women are rich in omega -3, which is proven to be important for mental activity. It is important to take a pregnant woman with omega -3 fatty sources such as Hamour because it contributes to improving brain functions and nerves and its proper formation in the fetus. Make sure you take an appropriate amount of it, and consult a doctor around the appropriate amount to avoid potential health risks or damage. The calories and nutritional values ​​of the roasted thickness of a single serving are calories 371 calories Total fat 16.7 grams saturated fat 2.6 grams cholesterol 95 mg sodium 109 milligrams per total carbohydrate 2.9 g diet fiber 0.4 g protein 50.7 grams 1018 mirims 55 mg iron 3 milligrams