Pizza -tuna - web medicine

How to make a tuna pizza sponsored by how to make a tuna pizza with a simple recipe, as well as a set of healthy and nutritional advice. Ingredients to prepare pizza with tuna ingredients 3 and 1/2 cups of whole wheat flour. 4 tablespoons of olive oil. 1 and 1/2 teaspoon salt. 450 ml lukewarm water. 7 grams of dry yeast. A teaspoon of honey. Pizza ingredients 400 ml of fresh tomato paste. 2 tablespoons of olive oil. A tablespoon of oregano. 350 grams of low -fat mozzarella cheese. A medium -sized onion, cut. 370 grams of tuna canned with unsalted water. Salt and basil as desired. Steps to prepare a tuna pizza steps to prepare the dough, place the yeast and honey in the water in a suitable bowl and set aside to activate. Bring another bowl, put flour, salt and olive oil and mix well. Knead the dough well, pour the yeast mixture over the dough and knead for 10 minutes. Keep knee until the dough gets smooth and flexible, and make a dough ball, and sprinkle with flour. Set the dough aside, cover with a cloth and leave for about two hours to double the size. Steps to prepare a tuna pizza, cut the mozzarella into slices, bring a bowl, add tomato paste, olive oil, oregano and salt and mix together. Divide the dough into 4 balls, spread it on a flat surface, spread the tomato mixture over it and place it in a tray suitable for bread. Bake the tray in the oven at 180 ° C for 15 minutes. Remove the pizza from the oven, place the mozzarella cheese and tuna and onion snips and place in the oven for 5 minutes. Remove the tuna pizza from the oven, decorate it with basil leaves, and eat it immediately. Nutritional notes use canned tuna with water and not oil for less fat. Use whole wheat flour instead of white flour, or a mixture between them, to a richest dish in dietary fiber. Do not exaggerate to add salt to the recipe. Use the prepared tomato paste instead of canned to relieve salts with the recipe. Use low -fat mozzarella cheese for lower calories. Pizza with tuna and diabetics, prepare pizza with whole grain flour instead of normal flour, and use brown sugar or cough instead of refined sugar to reduce the content of sugar and carbohydrates and increase dietary fiber. Pizza with tuna and heart patients eats a tuna pizza to get omega -3 fatty acids that contribute to the promotion of heart health and reducing the level of harmful cholesterol. Beware of the excessive consumption of tuna if you suffer from heart disorders, to avoid heavy metals concentrated in tuna fish as a result of marine pollution that attacks the heart muscle and harms it. Tuna pizza and pregnant women eat the recipe, they are nutritious and contain all major food groups that contribute to improving the growth of the fetus and maintaining your health during pregnancy. Make sure you eat an appropriate amount for your eating and not overcome, to avoid overweight and unwanted calories, and eat the recipe next to vegetables or salads. The calories and nutritional values ​​for pizza in tuna for one session calories 295 calories Total fat 13.8 grams saturated fat 3 grams of cholesterol 20 mg sodium 592 milligram Total carbohydrate 25.5 g dietary fiber 5 grams total Potamin protein -protein -protein of 20.3 grams