Pizza with tortilla bread - web medicine

How to make a pizza with tortilla baking sponsorships, pizza with tortlla bread is one of the easy and light dishes. Try the following recipe to prepare it: The ingredients to prepare a pizza with tortilla bowl. The following ingredients are enough to make one pizza as big as the tortilla bread, and are sufficient for two people. Ingredients for a medium -sized tortilla bread. Boiled chicken breast and sliced ​​chicken. المرية grated cup of mozzarella cheese. 2 chopped green onions. ½ chopped green pepper. 3 tablespoons of tomato sauce. A teaspoon of olive oil. The ingredients of the spice a teaspoon of salt. Dried oregano clippie. Wash garlic powder. Black black pepper. Steps to prepare a pizza with tortilla steps, Preheat the oven at 200 ° C. Put the tortilla baking bread a baking sheet. Spread it with olive oil, and then sprinkle with garlic powder, salt and pepper. Bake in the oven until golden 3 – 5 minutes. Take it out of the oven and spread the tomato sauce over it. Arrange chicken slices, capsicum and green onions. Spread the mozzarella cheese evenly over the ingredients. Steps to cook a pizza with tortilla bread, bake in the oven until the cheese melts about 5 minutes. Spray oregano about it. Cut it into equal slices. Serve the pizza with hot tortilla bread. Nutrition expert notes that the tortilla pizza is a source of protein because it contains chicken ingredient, as well as a group of vitamins and minerals, but it is recommended to prepare it for the use of whole grain bread, to avoid health damage associated with calories, carbohydrates and fats. Eating the recipe helps to obtain the antioxidant cellenium in the chicken ingredient, and it can also contribute to reducing the risk of inflammatory and degenerative diseases, neurological diseases and infections. Pizza with tortilla bread and diabetics. If you follow a recipe for previous tortilla bread, you are recommended to choose tortilla bread from the entire pill, to obtain dietary fiber and avoid fat and high carbohydrates to avoid the risk of high blood sugar. Pizza with tortilla bread and heart patients Choose the tortilla bread from wheat instead of tortilla bread made with refined flour in preparing a tortilla pizza if you suffer from high blood pressure to reduce the recipe content of sodium and salt. Pizza with tortilla bread and pregnant women eat the recipe in an appropriate amount as it can contribute to the acquisition of amino acids, proteins, minerals and vitamins that contribute to energy production, red blood cell composition and the immunity of the body. Calories and nutritional values ​​for pizza with a tortilla bread for one session calories 232 calories Total fat 7.4 grams saturated fat 1.9 saturated 1.9 grams of cholesterol 39 milligram sodium 1567 milligram Total carbohydrate 22.1 g