The eggplant gesture with yogurt - web medicine

How to make the eggplant gesture with yogurt with sponsorship. The eggplant gesture is in yogurt. A teaspoon of salt. A teaspoon of Sumac. ½ teaspoon of paprika. Beta baking ingredients 4 loaves of bread. ½ cup olive oil. 2 teaspoons of Sumac. Milk sauce ingredients 2 cups yogurt. ½ cup tahini. A garlic clove is hacked. A half lemon juice. ½ teaspoon salt. Zinnotypes ½ cup peeled almonds. ½ cup chopped parsley. ½ cup of Roman seeds. 2 tablespoons of olive oil. Steps to prepare the eggplant gesture with yogurt steps to prepare the eggplant, heat the oven at 425 Fahrenheit. Wash the eggplant and cut into small cubes. Bring a frying pan, put the olive oil, salt and draw it in. Add the eggplant to the pan and stir well. Bring a casserole dish and cut with butter paper. Arrange the eggplant in the tray and place in the oven for 30 minutes. Steps to prepare beta bread, cut beta -bread the size of the eggplant cubes. Spread the beta -cut on a baking sheet. Bake for 10-12 minutes until golden. Steps to prepare milk sauce bring a deep and large bowl. Add the amount of milk and tahini, and beat it well. Add the remaining ingredients of the sauce and keep whisking. Add a little water if the sauce is very dense. Steps to present the eggplant gesture with yogurt bring the appropriate serving dish. Put a layer of beta bread, then eggplant and milk sauce over it. Decorate the eggplant fat dish with yogurt with ornamental ingredients as desired. Nutrition expert notes that the eggplant is a very healthy food component, as it does not contain a high percentage of calories, making it a suitable option for those who want to lose weight. It is advised to eat a plate of eggplant with yogurt because it contains an eggplant component rich in fiber that works to improve the feeling of saturation and full stomach. The eggplant gesture with yogurt and diabetics does not harm the eating of the diabetic patient of the eggplant fat in yogurt, because the eggplant is rich in fiber that reduces the sugar rate by delaying the digestive rate. The eggplant is yogurt and heart patients. The heart patient is advised if he wants to eat the dish to reduce the percentage of oil and salt in it. As for the main component (eggplant), it is safe for him because it contains antioxidants that work to reduce the rate of heart exposure to health problems. The eggplant gesture with yogurt and pregnant women often asks pregnant women or yogurt is useful during her pregnancy and the fetus, and it is noteworthy that it is very useful, provided it is of pasteurized milk, it is rich in important and essential nutrients for them, such as: calcium and protein. It should be noted that the following table shows the nutritional values ​​of the dish without calculating the amount of ornamental ingredients: Calories and nutritional values, eggplant, yogurt, per share, calories, 716 calories, total fat, 52.9 g, saturated fats, 8.6 grams, cholesterol 7 miligram, 992 million miligram. 5.5 g total sugar 13 g protein 13.7 grams of vitamin D 0 micrograms