Sandwich Bread - Web Medicine

How to make a sponsored sandwich, during this article, we learn a recipe for preparing the sandwich bread in a healthy way. Ingredients to prepare the sandwich bread learn in the next article how to make the sandwich bread with a healthy and nutritious recipe. 4 and 1/2 teaspoons of direct yeast or two packages of 8 g. A cup + 2 and 2/3 cups of hot water (split). 1/2 cup sugar. 1 tablespoon of salt. 3 tablespoons of unsalted butter. 10 cups of flour -use flour. 3 tablespoons unsalted butter (dissolved). Steps to prepare the sandwich bread after preparing the ingredients of the dish follow the following steps: Bring half a cup of hot water and melt the yeast in it and then leave for 5 minutes. Add 2 and 2/3 cups of water, in addition to sugar, salt, butter and flour and stir the mixture. Gradually add the mixture on a low velocity and gradually add the remaining flour until the dough becomes sticky and tender. Keep moving the mixture for 7-10 minutes until a soft dough is formed from the dough. Put the dough in a bowl with a little oil and stir the dough until completely covered with oil. Cover the gagna with a plastic cover and place it in an air -free place for 45 minutes or until its size is reduced. Sprinkle a little flour on a clean surface, stir in the dough and then gently press it to remove the airbags. Divide the dough into two parts, and work with one piece each time. Make a rectangular dough, turn the rectangle off the short point in the form of a very tight cylinder. Put the dough in a greased tray, then tighten the dough and place it in an air-free place for 30-45 minutes. Before baking, heat the oven at 200 ° C. Grease the dough with the butter, bake for 30-35 minutes. Grease the dough with a little melted butter as soon as it is removed from the oven, and then leave for 10 minutes until it cools. You can store the bread a tightly closed bread bag for 4 days, and it can also be frozen for up to one month. Nutrition notes to reduce calories in this recipe for people involved in downloading weight or maintaining it, they can increase vegetables and use less white cheese instead of low fat gall. It is recommended to use empty or low -fat butter to reduce calories. It is not recommended to eat this dish of those who try to lose weight because it contains high liberal calories. Sandwich bread and diabetics for diabetics, the dish is appropriate if it is improved by adding whole flour (whole grains) containing fiber that saturates longer. It is recommended to replace flour -use flour with full flour containing fibers that increase the duration of the saturation. This dish contains high forget about carbohydrates, so be careful when eating it. Sandwich bread and heart patients for heart patients can enjoy this dish in healthy and low salts, fats and calories, by adding no salt sources, such as: not added added sauces, which usually contains a large amount of salt that increases high blood pressure. It is preferable to use local olives. Sandwich bread and pregnant women for pregnant women can enjoy this dish, which is a good source of protein in its animal and plant types and needed for cell growth and damaged compensation. You can diversify the filling with various abilities, including milk, dairy, tahini and other products, while reducing the percentage of salts. Calories