Poppy seeds cause physical and mental fatigue, use it like that

New -delhi, October 12 (IANS). Dry fruits are rich in taste as well as many other properties. Everyone consumes almonds, cashures, figs and walnuts, but poppy seeds contain ten times more calcium than milk, which compensates for the shortage of calcium in the body. Poppy seeds are not only dry fruit, but can also be used as medicine. Poppy seeds are extracted from the opium plant and the method of extracting them is very soft. For this reason, poppy seeds are more expensive than other dry fruits. In order to cultivate this, permission from the government must be taken. Poppy seeds are also used as medicine in Ayurveda, which is useful to reduce many diseases. The consumption of it provides relief from spiritual fatigue, strengthens the spirit and helps with the handling of stomach -related diseases. Apart from this, poppy seeds are also useful in caring for skin and sleeping well. Poppy seeds have a coal effect and work to cool the stomach. In such a situation, attention must also be paid to its consumption. If you have sleep -related problems, your poppy seeds should boil in two spoons of milk and drink them at night. It provides good sleep and also removes brain fatigue. It is good to drenching daddy seeds or powdering on an empty stomach. Poppy seeds contain compounds such as magnesium, phosphorus, potassium, protein, iron, zinc, calcium, fiber, copper, selenium and vitamins, which make it nutritious. If poppy seeds are taken with other herbs, it works more effectively. Poppy seeds can be taken with turmeric. For this, to mix a pinch of turmeric with poppy seeds and taking it with milk is relief from pain and the body does not feel tired. Turmeric also works to reduce the internal inflammation of the body. It can be taken at night. Poppy seeds can be taken with cardamom. The mixture of these two keeps the stomach cool and cures constipation. It will also speed up the digestive process. Poppy seeds can be taken by mixing it with milk with almonds. Week 1 spoonful of poppy seeds and 5 almonds, peel them, grind it and cook them in milk. To consume this will provide relief from both spiritual and physical fatigue. –Is PS/VC Share This Story Tags