Health potato or sweet potato, who is the right super food? Potato and sweet potato have an important place in every kitchen, but when it comes to health, the question arises that which of these two should choose? Potatoes are called the king of vegetables, while sweet potatoes are known for its sweet taste and nutrition. Both contain carbohydrates, fiber and vitamins, but also have their own advantages and disadvantages. Potatoes contain good amounts of vitamins C and B6, which are beneficial to immune system and brain health. Potatoes also contain potassium, which helps control blood pressure. Sweet potato is useful in diabetes and weight loss as the glycemic index is low. The fiber, vitamins A and antioxidants present in sweet potatoes are essential for eye health and immunity. Sweetness also contains antioxidants such as polyphenols, which are useful in reducing inflammation in the body. If you want energy, potato is a good option while potato is better for vitamin A and fiber. If you think of weight loss or want to keep diabetes under control, sweet potato is more advantageous. Diabetes patients, patients suffering from liver problems should be careful with potatoes and sweet potatoes. If you want to heal potatoes or sweet potatoes, instead of roasting, cooking or roasting them. Include potatoes and sweet potatoes with green vegetables and protein, so that the nutritional balance is maintained. Click here Life & Style Click for more stories Click here
Potato or sweet potato, who is the right super food?
