How you can make a potato pie sponsored, you can prepare an easy and quick recipe like the potato pie for breakfast. Ingredients to prepare the potato pie 450 grams of potatoes. 2 tablespoons of divided butter. 2 eggs with medium size. 1/2 cup grated parmesan cheese. A large zucchini grated. Table with fresh oregano. 1/4 cup ground onions. 1/2 teaspoon salt. 1/4 teaspoon of black pepper. 2 tablespoons of dry and soft bread crumbs. 250 grams of grated mozzarella cheese. Steps to prepare the potato pie, cook the potato for 25 to 30 minutes until completely cooked. Strain the cooked potatoes, peel it and provided with a feeding self or hand as desired. Add the remaining ingredients to a bowl, except for breadcrumbs and a tablespoon of butter, and mix well. Preheat oven to 200 ° C bring a suitable plate to pour the mixture. Sprinkle half of the amount of bread crumbs in the dish. Add the potato mixture and catch the surface with the spoon. Sprinkle the remaining crumbs on the softened potato surface. Add the remaining butter to cooked potatoes. Bake the potato pie in the oven for 30 minutes until golden. Nutritional notes replace butter with vegetable oil and baking crumbs with oatmeal or whole grains to reduce the amount of calories and fats to avoid high cholesterol and fats and weight gain. The recipe is a nutritional and low calorie option, but make sure you eat an appropriate amount and eat it next to vegetables or salads to increase their content with dietary fiber. Patients for potato pie and diabetes should note the amount of carbohydrates in it, and to reduce the amount of carbohydrates, you can reduce the amount of potatoes. Eat vegetables rich in vitamin B6 such as zucchini and give them an inclusion in the diet for its role in regulating the blood glucose and its improvement. Potato pie and heart patients eat baked potato peel. It is a source of potassium that contributes to reducing blood pressure, the protection of heart health and reducing the risk of stroke. The recipe contains strong antioxidants that contribute to the fight against free radicals that cause cell damage, so make sure you eat their nutritional sources. Potato pie and pregnant women, dear pregnant, if you suffer from heartburn or acidity during pregnancy, it is preferable to avoid such a type of high -fat recipe. If you replace the cream or sour cream with a low fat type or low -fat milk, and the roast with the roasted, then the recipe is less fat, high protein and more healthy. This recipe is perhaps a way to take your daily milk share in a different way. Make sure your sources rich in dietary fiber, such as vegetables and fruits that contribute to maintaining the health of the digestive system and prevent the exposure to constipation. The calories and nutritional values of the potato pie for one serving calorie 210 calories Total fat Total fat saturated fats 7.2 grams per carbohydrate 12.9 g dietary fiber 2.1 grams of sodium 410 mg cholesterol 77 mg total total sugar 2 g protein 12 grams coming.
Potato pie – web medicine
