How to make potato salad with milk under the protection of the potato salad with milk and a nutritious and easy to prepare recipe is how to prepare it. Ingredients to prepare potato salad with milk 1.3 kg of fresh white potatoes. Mayniz Cup. 1/4 cup of milk. 2 tablespoons of mustard. 2 teaspoon salt. 2 tablespoons of whole grain mustard. 1/2 cup chopped fresh dill. 1/2 cup chopped sheep. 1/2 cup chopped onions. 2 teaspoon of black pepper. 3 teaspoon salt. Steps to prepare potato salad with milk. Bring a large amount of size and place water, potatoes and salt at a high temperature until the water boils. Reduce the temperature and leave for 10 to 15 minutes. Strain the potatoes to maturation in a shed, cover it with a clean cloth and leave them on the 15th to 20 minutes. Bring a small bowl, beat the mayonnaise with milk, mustard, dill, salt and pepper, mix it together and set aside. Cut the potatoes into small cubes or pieces as desired, place in a large bowl and pour the mayonnaise and milk mixture over it. Add celery, onions, 2 teaspoons of salt, a tablespoon of black pepper and stir well. Cover the mixture, place it in the fridge for a few hours and serve cold. Nutritionary notes that this salad contains most nutrients and is an integrated recipe as it is rich in carbohydrates, proteins and many vitamins and minerals. It is recommended to use milk empty or low fat to reduce the percentage of calories, fats and cholesterol in it. Avoid eating processed foods and foods containing high amounts of sodium to avoid high blood pressure and cardiovascular disease. Replace the milk poured with low -fat milk, and choose the fat -free mayonnaise to avoid high calories and saturated fats to avoid weight gain and obesity. Potato salad with milk and diabetics. This recipe can be high with fats, cholesterol and calories, and for this it does not fit the diabetic unless reduced. Replace the milk that is poured with an empty or low fat quality to reduce the amount of fat, fat and cholesterol, to maintain the safety and health of your heart and your blood circle, and note your strain of protein so that you do not tax your kidney work. Note the amount of carbohydrates and sugar intake of potato salad with milk to prevent high blood sugar and health risks associated with its rise. Potato salad with milk and heart patients Note the amount of sodium in the recipe and make sure you reduce the amount of salt added to avoid high blood pressure and the exacerbation of problems with heart disease and blood vessels and their functions. Avoid sodium high diets if you suffer from high blood pressure or high cholesterol to prevent long -term damage to vital organs such as kidneys and brain. Potato salad with milk and pregnant women. This meal contains protein will help you feel full for a longer period. The calories and nutritional values of potato salad with milk per session are 283 calories, protein 4.7 grams, total, 12 g, total carbohydrates, 41.1 grams, food fibers, 5.4 grams of sodium, 3331 milligrams, 9 milligrams, saturated fats 1.8 grams of 5,2 grams of milligrams
Potato salad with milk – web medicine
