How to make potato salad with yogurt with sponsorship. Potato salad in yogurt is one of the dishes of Greek healthy starters. Here is the method: the ingredients to prepare the potato salad with yogurt ingredients a kilogram of potatoes. Snake ingredients 2 cups Greek yogurt. ¼ a cup of olive oil. 3 teaspoons of vinegar. 2 teaspoon of mustard. 6 Green onions sticks, slices. Ingredients for sauce spices 57 g fresh, chopped garlic. A teaspoon of salt. Black black pepper. Steps to prepare potato salad with yogurt, steps to prepare the sauce, bring a large bowl. Add garlic, salt, pepper, vinegar, mustard, green onions, yogurt and olive oil. Mix all ingredients well and then place in the fridge until used. Steps to prepare potatoes, cut the potatoes into small pieces. Take it in salted water to completely ripen for 15-20 minutes. Leave the potatoes aside for 15 minutes in front of the flavor with the sauce. Add the seasoning over the potatoes and mix well. Put the potato salad in the fridge with yogurt and serve cold. Nutritional notes help to eat potato salad in yogurt in maintaining the health of the digestive system, and reducing diarrhea and intestinal inflammation, as it contains the ingredient of yogurt rich in probiotics contributing to the improvement of bowel health and digestion, as well as strengthening the immune system. Potato salad with yogurt is a rich source of antioxidants, which helps protect the health of the body and cells and reduce the risk of damaged and thus; Preventing the body of chronic health diseases such as cancer. Potato salad with yogurt and diabetics. Eat the potato salad dish in yogurt in moderation, and calculate the amount of eating a high percentage of carbohydrates, and negatively affects the sugar level in the blood. Potatoes are a starchy vegetable, that is, they are rich in carbohydrates, and excessive consumption can cause diabetes’s patient to be on a high sugar in the blood and lose control of the level. Potato salad with yogurt and heart patients. The heart patient is advised to eat potato salad in yogurt, to reduce the risk of high blood pressure because it contains the ingredient of yogurt, but should be sure to choose your skim yogurt to avoid harmful fats or high cholesterol level. Potato salad with yogurt and pregnant women eat potatoes during pregnancy, as it is a source of energy and its consumption also contributes to the acquisition of many minerals, vitamins and vegetables such as; Folic acid, vitamin C, potassium and vitamin A, which contributes to: promoting immunity. Prevent the fetus infection with the nerve tube defects of infection. Reduction of gases and gut acid. Keep the eyes healthy. Calories and nutritional values for potato salad in yogurt for one session calories 149 calories Total fat 5.8 grams saturated fat 1.2 grams cholesterol 4 milligram sodium 271 milligrams Total carbohydrates 18.4 g dietary fiber 2.8 g total sugar 2.9 g protein 6.5 g vitamin D 0 micrograms
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