Potato soup - Web medicine

How to make potato soup, sponsored, we learn this article on a recipe to prepare the potato soup in a healthy way. Ingredients to prepare potato soup, how to prepare potato soup with delicious parsley in a simple and easy way. 2 tablets of leeks. 1 tablespoon of medium -sized shomer. 3 tablespoons of butter. 1 tablespoon of olive oil. 5 Pills Potatoes. 3/4 cup chopped parsley. 6-7 cups of chicken sauce. 1 sheet of bay leaf. 1/2 cup of cream. 1/2 teaspoon salt. 1/2 teaspoon of black pepper. Steps to prepare potato soup were the leak and commissa good and cut each to prepare the soup. Keep a little drop -up for use later. Heat the butter and olive oil in the soup. Add leeks and commom with a little salt. He put all the ingredients well for 3 minutes or until all the ingredients are tender. Add potatoes, half the amount of parsley, bay leaf and chicken sauce to the soup. Leave the pot on the fire until the water boils in the pot, leaving it for 15-20 minutes. Add the cream to the soup pot and leave it a little, then add the water according to the thickness of the soup you want. Add the rest of the parsley to the pot and then sprinkle more salt in the case of desire. Add more black pepper and the rest of the shomer to the soup to be ready to serve. Food notes help to feel full and full of stomach, which can make it an ideal choice if eaten with simple interests for the main meal. Reducing the amount of carbohydrates and oil used will reduce the amount of calories. Chicken pieces can be added to the salad to increase their nutritional value or to become an integrated meal. It is recommended to ward off the cream and reduce salt in the meal for heart patients and pressure. Potato soup and diabetics. This soup is a rich source of carbohydrates that are mainly derived from potatoes, so it is worth paying attention to the carbohydrates it contains and calculates. Use skimmed milk to reduce hydrogenated fats. Potato soup and heart patients This soup is a good choice for heart patients, if salt is added, salt is reduced. Use skimmed milk to reduce hydrogenated fats. Potato soup and pregnant women are a source of vitamin A, which is a strong antioxidant and increases your immunity. Parsley is a source of folic acid. It is recommended to eat parsley in reasonable amounts for pregnant women, as the consumption of parsley in large quantities leads to the effect of the health of pregnant women and the fetus. Calories