Potatoes with Bulgur - Web medicine

How to make potatoes with Bulgur with sponsorship, get to know how the potato kibbing works with Bulgur. A soft kettle cup. ½ cup olive oil. ½ cup chopped parsley. 2 A medium -sized green onion branch. The components of the spice teaspoon dry coin. A teaspoon of salt. A teaspoon of shaped spices. A teaspoon of seven spices. ¼ a teaspoon black pepper. Steps to prepare potatoes with Bulgur, how to prepare potatoes and bulgur, were the potatoes with water and described them. Peel it, then cook it on the fire and provided it in a large bowl. Was the Bulgur with water, describe it. Add bulgur to mashed potatoes. How to make potatoes with Bulgur, add chopped parsley, onions, mint, spices and salt. Mix the ingredients well for the ingredients well. Gradually add a few drops of olive oil during the knee. Pour the mixture into a suitable dish to serve, and spread it appropriately with a spoon. Sprinkle some olive oil over the dish. Serve the potato with cold or hot bullets as desired. Nutrition expert notes the method of making potatoes with Bulgur is a rich source of insoluble dietary fiber, thus those suffering from chronic digestive disorders, such as intestinal inflammation or irritable bowel syndrome, is advised by Bulgur in an appropriate amount, and also sufficient water to improve the digestion of dietary fiber. If you suffer from wheat allergy or gluten disorders, you should avoid eating Bulgur and replace it with other gluten -free pills, to avoid the appearance of disorders and potential side effects. Potatoes with Bulgur and diabetics. Diabetics are advised to eat whole grains like Bulgur, to improve insulin sensitivity, manage diabetes and control the percentage of sugar in the body, due to the content of Bulgur rich in dietary fiber and useful planting. Potatoes with Bulgur and heart patients The ingredients used in the way the potato shit is used in Bulgurwork contains a large group of plant nutrients and nutrients that improve the health of the heart and blood vessels such as potassium, dietary fiber, carotenoids and vitamins in the potato component. Vascular expansion. Reducing the risk of high blood pressure. Make sure you eat parsley with excessive eating, if you suffer from bleeding disorders, or use medication, as eating parsley can exceed the risk of bleeding excessively due to its effect on the rate of blood clotting and its slowdown. Potatoes with Bulgur and pregnant women contain the previous recipe; How to make potatoes with Bulgur on the ingredient of the parsley can be safe to eat it under the quantities in the food, but it is preferable to consult a specialist doctor before eating, especially in the first months of pregnancy, as excessive consumption is associated with an increase in the risk of birth. It should be noted that the following table shows the diet values ​​of the dish without calculating the amount of seven spices. Calories and nutritional values ​​for potatoes in bulgur per session calories 289 calories Total fat 17.1 grams saturated fat 2.5 grams of cholesterol 0 milligram sodium 444 milligram calcium 29 milligrams of iron 1 milligrams of Potassium 732 Milligram