How to make the ability with milk to sponsor the ability of popular Palestinian food, and the cooked milk can be served next to it. Ingredients to prepare the capacity with milk include the ingredients of the capacity with milk: the ability 2 cups of basmati rice. 1 cup of cooked chickpeas. Half a cup of wheat oil. 1 medium onion, cut. 1 teaspoon of ground ginger. 4 cloves of garlic. 1 teaspoon of ground cardamom. 1 teaspoon of cinnamon. 1 teaspoon of black pepper. 3 bay leaves. 4 cups of water. 1 and 1/2 teaspoons of salt. Boiled milk is 3 cups quark. 1 tablespoon of starch. 1 large egg yolk. 1/4 teaspoon salt. Steps to prepare the ability with milk to prepare the ability with milk, follow the following steps: The capacity was the rice and soak it for 30 minutes. Heat the wheat oil in a frying pan, and stir the onions until it disappears. Add garlic, pepper, ginger, cinnamon, bay leaf, cardamom, and stir with onions. Add chickpeas and stir with the ingredients for a minute, and then cover the pan for 10 minutes until the chickpeas are tender. Add rice and salt, and leave for 5 minutes on high heat until cooked. Cover the rice mixture and allow to be cooked on low heat until the water dries up. Boiled milk, beat the milk, egg yolks, starch and salt in the mixer on medium velocity until a soft mixture is formed. Put the mixture in a saucepan on a high heat and start stirring in one way. Let it cook for 6 minutes, reduce the heat in medium. Keep cooking for another 5 minutes until the mixture becomes thick. The cooked milk is served next to the rice. Nutrition experts notes can help chickpeas that suffer from constipation or digestion as it is rich in soluble fiber. Busynolses contain serious health problems, such as cancer and sterility, so eat raw chickpea and stay away from canned chickpeas. The ability with milk and diabetics may be good to introduce chickpeas to your diet as it is a low glycemic index, that is, it does not cause a rapid increase in blood sugar level. It is preferable to use olive oil to cook. It is recommended to use brown rice instead of white rice because it reduces the glycemic index. The ability with milk and heart patients is recommended to replace wheat oil with olive oil and use low -fat milk to avoid high blood cholesterol. The ability with milk and pregnant women This dish is a traditional, fatty dish that includes the most nutrients that the pregnant woman needs and her fetus. You need to reduce calories in the desire to maintain weight during pregnancy. The calories and nutritional values of the capacity with milk per share are calories 469 calories protein 18.9 grams total fat 5 grams total carbohydrate 84.1 g diet fiber 7.8 g sodium 888 mg cholesterol 42 milligrams saturated fat 1.9 mg sugar 13.1 g vitamin d 3 microgram milligrams of iron 3 milligrams (
Power with milk – Web medicine
