Olympic Tagine - Web medicine

Ingredients to prepare the okra tagine ingredients 350 g fresh okra. 2 Great onion. 5 medium grains of solid tomatoes. 5 packets of fresh coriander leaves. 1 tablespoon of olive oil. To prepare the banks of 2 cloves of garlic. A hot green pepper or not (as won). A teaspoon of salt. A teaspoon of sweet paprika. A quarter of a teaspoon of ground turmeric. A pinch of ground cumin. A small handful of fresh coriander leaves. 4 tablespoons of fresh lemon juice (almost a large lemon). 1 tablespoon of olive oil. 4 tablespoons of water. Steps to prepare the OKRA to make the seriousness place all of the above ingredients, which are needed to prepare the shrimp in a mixer or food minute. Mix all ingredients together until it becomes a soft mixture. To prepare the okra tagine, cut onions and four tomatoes to rings. Cut the remaining tomatoes into small cubes. Put some onion rings in the tagine to form one layer of onions. Follow the udder layer by applying all rings of tomatoes, even if it forms more than one layer. Place the okra spread through the tagine so that okra meets in the middle to form a conical shape (don’t worry if the cone form is not perfect). Spread the chopped tomatoes in the cubes over the okra. End the dish by pouring the bank over it. Place the okra on medium heat on the stove until it is soft (do not forget to place the heat distributor under the tagine). If the tagine content is soft, lower the heat and leave it until the okra is completely cooked (you need about 20-25 minutes, depending on the desired ripening of OKRA). Remember that the vegetables will continue to cook in the tagine, even after removing from the heat, so it is better to remove it early and not later. To serve as the tagine cooks, heat a tablespoon of olive oil in a frying pan. Fry the onions at a medium temperature for 15 minutes until the color turns golden with brown pieces (reduce the heat if the onion pieces burn quickly). After finishing braai, put onions aside. Place the creamy onions over the tagine and spread the chopped coriander leaves over it. Serve hot tagine with fresh bread or couscous. Nutritionist notes eat a plate of fresh salad with the tagine to increase the nutritional value of the meal. The okra and diabetic patients, if you want to eat okra labeled, except the couscous, you should note the amount of couscous consumed as it contains high carbohydrate levels. The okra and heart patients to prepare the previous recipe used yellow or red onions instead of other onions, as it contains high levels of antioxidants that reduce the risk of heart disease. Olyviated tagine and pregnant women. If you want to eat bread next to the okra -tagine, replace white bread with whole grain bread because it contains more fibers as it is supported by iron and folic acid. Calories