STOP Believing These 10 Fitness FADS That Can Hurt Your Health! #fitness #health – ryan

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The landscape of health and fitness has evolved significantly in recent years. Individuals are approaching workouts and nutrition in new ways, often looking to various influences for motivation. However, this shift doesn’t guarantee that everyone is making the best choices. With an overwhelming amount of information available, how can you discern what truly works? Regardless of whether you’re a beginner or a seasoned fitness enthusiast, you need to learn how to refine your routine for better results.

In this video I compiled a list of TOP 10 fitness trends that may cause more harm than good. Take a look, just to be sure that you can always make the best choices! Don’t forget to like this video, and subscribe for more useful and straightforward tips and tricks, to make your daily life easier, safer, happier, and healthier.

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Timestamps 📌

00:00 – Start
00:12 – Intro
01:00 – Fad Diets
01:43 – Inappropriate Supplementation
02:16 – We’re Not All Built The Same Way
03:09 – Yoga
03:45 – “Functional” training
04:14 – Social media challenges
04:51 – Social media “coaches”
05:32 – Self(ie)-esteem
06:04 – It’s all about the personal record
06:40 – Dr. Detail

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