Chicken gesture with milk and tahini - web medicine

How to care for chicken gesture with milk and tahini. The chicken gesture is prepared with milk and tahini. One of the traditional Arabic dishes. Try to prepare it: the ingredients to prepare the chicken gesture with milk and tahini. Ingredients 900 grams. Hummus Box, weighs about 400 grams and equal to ½1 cup. 2 tablespoons of olive oil. Onion. Ingredients of spices ½2 teaspoon spices or seven spices. A teaspoon of salt. ½ teaspoon Hill, 3 Full Hill. ½ teaspoon of black pepper. 2 bay leaves. Cinnamon stick. 2 cloves of garlic. Bread ingredients 4 loaves of great beta bread. ½ cup olive oil. 2 teaspoons of fertilizer. Milk and Tahini sauce ingredients 2 cups low -fat yogurt. ½ cup tahini. Lemon juice. 2 tablespoons of water. ½ teaspoon salt. Garlic clove. Decorating components ¼ cup of parsley. ¼ a pomegranate seed cup. ¼ Dennekoppie. 2 tablespoons of olive oil to fry pine. Steps to prepare the chicken gesture with milk and tahini stairs, prepare bread, heat the oven to 230 ° C. Cut the beta into squares and cover with olive oil and Sumac. Grease it on a one -layer tray. Bake in the oven for 10 – 12 minutes. Keep stirring until golden. Take it out of the oven and set it aside. Steps to prepare chicken, wash the chicken, put it in a saucepan covered with water with cardamom, cinnamon and bay leaf. Let it cook on the heat for 30 minutes to simmer the chicken. Describe it from the water, keep the sauce and set it aside to cool. Chop or cut the chicken into small pieces with your hands, chop the onions into cubes and crush garlic. Strain the chickpea and wash it with water. Bring a large frying pan, add the oil, onions and cloves and stir for 5-7 minutes. Add chicken, chickpeas, seven spices, salt and pepper. Mix it well, let them fire for 10 minutes, then lift it and set aside. Steps to prepare milk and tahini sauce bring a large bowl. Add all ingredients of the sauce and mix well. Steps to prepare pine put pine in a large peel with two tablespoons of olive oil. Constantly follow them to fry it evenly, and make sure you do not burn it. Steps to prepare the chicken gesture with milk and tahini. Bring a big and deep dish. Add the toast and spread it on all sides. Add the chicken and chickpea mixture, then pour the milk and tahini sauce. Add parsley, spread pine and pomegranate. Serve the chicken with milk and tahini immediately. Nutrition expert notes that the chicken gesture with milk and Tahini is a rich source of calories, fats, saturated fats and carbohydrates, and is therefore advised to eat it with caution and in an appropriate amount to avoid a high weight or accumulation of fat in the body. The recipe in its ingredients contains chicken thighs, which are a source rich in the basic nutrients the body needs, such as iron, zinc and B vitamins, which can help eat it in organizing metabolism and improving the immunity and health of the body. Frogs contain cancer -resistant compounds such as Caricobin and Jaunin, and when consumed, the body creates fatty acid called ‘butyrate’. This acid helps to get rid of the body of diseased or damaged cells, contributing to reducing the risk of some types of cancer; Cancer of colon and rectal. Chicken gesture with milk, tahini and diabetics who eat the dish in moderation, as its contents can contribute from the canned chickpeas to control the sugar in the blood and maintain its stability, because it contains starch known as amymose, it is consumed very slowly in the body, which helps maintain the percentage of sugar and insulin from the rise. Chicken gesture with milk, tahini and heart patients. Eat a plate of chicken gesture with milk and tahini in moderation, due to the high content of sodium, to avoid the risk of high blood pressure and the rich content of saturated fats and fats, to avoid the high level of harmful cholesterol in the blood, and thus; Affect the health of the cardiovascular negatively. Chicken gesture with milk, tahini and pregnant women avoid the chicken gesture with milk and tahini if ​​you suffer from legumes with legumes, to avoid a possible allergic reaction such as itching, bloating, headache, acne, fatigue and digestive problems. Calories and Nutrition Values ​​Chicken gesture with milk and tahin grams of vitamin D 0 microgram Calcium 501 milligrams of 9 milligrams Potassium 792 Milligram