Onion and oats - web medicine

How you can make onions and oats with sponsorship, onion and oats is one of the easy and fast starters. Learn how to prepare it: onion and oat soup with chicken sauce and tomatoes. Ingredients 3 cups of water. A cup of oats. ⅓ cup chopped onion. 5 tomatoes, sliced. ½ pack fresh, chopped coriander, about 50 grams. 3 tablespoons of olive oil. 2 teaspoon of chicken sauce. ½ teaspoon salt. A ground garlic clove. Steps heat a large amount over the heat at an average temperature. Add olive oil, let it heat, then add oats and stir until its color changes. Add tomatoes, onions, garlic, a cup of water and coriander to the food processor. Mix the ingredients well and then pour over roasted oats. Add two cups of water and leave the ingredients on the fire to a boil. Add salt and chicken sauce, then cover the pot and leave for 15 minutes on low heat. Pour the onion soup and oats in dishes, and serve warm. Onion soup and creamy oats ° C 2 cup of chicken sauce. A cup of onion cut. ⅔ Cup roots cut. ⅔ A cup of low -fat milk. ½ cup oats. ½ teaspoon dried garlic. ½ teaspoon shaped spices. A pinch of salt. Black black pepper. Steps bring a large size, add sauce. Take it over the fire, then add onions, carrots, garlic, spices, salt and pepper. Reduce the temperature and allow the ingredients on low heat for 15 minutes to ripen completely. Add oats and milk, and cook the mixture on low heat without covering for 5 minutes. Lift the soup from the heat and pour it into the serving dishes. Serve the hot or hot soup. Nutrition expert notes that the onion and oats soup in its components contain the ingredient of tomatoes that smokers are advised to eat, not to stop smoking, but to reduce the amount of damage that results from it, due to the content of tomato from cumaric acid and chlorogenic acid that works to protect the body from cigarette smoke. UI and oats soup are a healthy and suitable option for those who want to lose or control it, due to the content of the oat component of dietary fiber that contributes to improving the feeling of fullness and fullness throughout the day. Onion, oats and diabetics soup help to eat the dish, improve control of blood sugar levels, due to the content of onion component of vegetable compounds such as kirketine and sulfur, which have the effects of diabetes, contributing to the regulation of the sugar in the blood. Onion soup, oats and heart patients The soup contains the ingredient of tomatoes that can help eat in the acquisition of potassium and vitamin B, which contributes to reducing the level of harmful cholesterol and blood pressure, and thus; Reducing the risk of heart attacks and strokes. UI, oats and pregnant women The soup is a rich source of dietary fiber and bibiotics needed for bowel health, it can help to consume the gut’s health and reduce the risk of disorders and digestive problems. The calories and nutritional values ​​of onion and oats soup per session calories 216 calories Total fat 12.4 grams saturated fat 1.8 grams of cholesterol 0 milligram sodium 328 milligram calcium 51 milligrams iron 2 milligrams of Potium 698 milligrams