Protein without Paner? Dietitian unveils 13 high-protein vegetarian alternatives to increase your diet

April 02, 2025 12:28 PM is worried that your vegetarian diet does not have protein? Discover 13 foods without a panel, high protein recommended by a dietitian to stimulate your meals. Many people are worried that vegetarian and vegan diets do not get enough protein, and the first thing that emerges is usually paneer. But guess what? There are actually tons of other incredible protein -packed options in a vegetable diet that you may not even know. Discover 13 protein -packed vegetarian foods outside Paner. (Unsplash) Urvi Gohil, clinical dietitian, often shares valuable health and well-being with her followers. In her recent post, she unveiled the top 13 vegetarian protein sources, with the exception of Paner. (Also read: hybrid proteins to plant-based 2.0: Top 10 emerging nutritional trends that will redefine healthy eating in 2025) protein-packed legumes and grains 50 g Masur Dal (raw) -185 kcal, 9 g protein, 26 g carbohydrate 50 g Quinoa (RAW) -185 kcal, 8.5 g Protein, 29 GARKBS 50 G ROJGIRA (RAW) RUW) 178 kcal, 7.5 g protein, 31 g carbohydrate 50 g Toor Dal (raw) – 172 kcal, 7.5 g protein, 27 g carbohydrate 50 g of kidney beans (rajma, raw) – 171 kcal, 10 g protein, 27 g of carbon wits (raw) – 172 Kcal, 10 g protein, 12 g carbs 50 g mung dal (raw) g protein, 30 g carbohydrate seeds, nuts and dairy alternative 15 g nutritional yeast – 60 kcal, 8 g protein, 4 g carbohydrate 2 tablespoons seeds – 110 kcal, 6.3 g protein, 2 g Kcal, 4.7 g protein, 3 g carbs 15 g Almonds – 100 kcale, 3.5 g protein, 3 g carbs 15 g almonds – 100 kcale, 3.5 g protein, 3 g carbs 15 g almonds – 100 kcale, 3.5 g protein, 3 g carbs 15 g Almonds – 100 g protein, 3 g. G Tofu – 144 kcal, 15 g protein, 2 g carbohydrate 100 g Greek yogurt – 60 kcal, 10 g protein, 3.6 g carbohydrate comment for readers: This article is for information purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition. Catch every big hit, each wicket with crick-it, a destination for one stop for live scores, match statistics, quizzes, polls and much more. Explore now!. Catch your daily dose of fashion, Taylor Swift, health, festivals, travel, relationship, recipe and all the other latest lifestyle news on Hindustan Times website and programs. Catch every big hit, each wicket with crick-it, a destination for one stop for live scores, match statistics, quizzes, polls and much more. Explore now!. Catch your daily dose of fashion, Taylor Swift, health, festivals, travel, relationship, recipe and all the other latest lifestyle news on Hindustan Times website and programs. See fewer