Look at the photos: Diet in Ramadan

Under the care of the diet in Ramadan, the effect of fasting on the level of diet in Ramadan and weight loss from one person to another according to the different nutritional choices and the physical effort used, if you suffer from obesity, the month of Ramadan may be a golden opportunity to lose weight by following the following advice. A noticeable increase in the weight of fasting people, a noticeable increase in the weight of the fasting people can occur at the end of Ramadan, due to the consumption of larger amounts of calories, carbohydrates, proteins and fats, despite the decline in the number of meals in the month of Ramadan compared to normal days. This is also due to the lack of sports activity in Ramadan. The researchers concluded that the assumption that the month of Ramadan is linked to weight loss is a wrong and related assumption with individual healthy habits, which increases the importance of healthy eating in Ramadan. Divide breakfast is advised to divide breakfast into two small meals instead of one big meal because it helps to reduce the stomach during the month of Ramadan, and it is advised to include the first meal: water, a grain of fruit, milk, a layer of soup, salad and some kind of carbohydrates, such as: Friabee, loaves and bulg. Many vegetables are advised that the vegetables form half the size of the foods you consume in each meal during the diet in Ramadan, and it is recommended to diversify the salads and soups containing vegetables, and it is also recommended to provide cooked or roasted or roasted or roasted with different types. Avoid soft and sweetened juices, drinks, avoid sweetened soft drinks and energy drinks because it contains a high level of calories, and does not contribute to losing weight in Ramadan. Avoid fried foods, avoid all fried foods such as: falafel, fried potatoes, fried fish and fried vegetables, because they are rich in calories, and also digestive disorders. Fruits daily contain dates the highest concentration of sugar and calories compared to other fruits, as each pill is available in 20 calories, it is advised not to exceed 3 stock fruit per day in the month of Ramadan, including dates. The right way to eat sweets is that the right way to eat sweets is to choose a small amount of taste, so it is slowly eaten and enjoyed with a feeling of comfortable saturation at the end of the meal, and not as an alternative to a meal to fill hunger, and it is better to have greasy sweets like Kunafa during the diet in Ramadan. How can your calories burn? The only way in which scientifically installed to increase calories burning is the physical effort, and the best time to do this in Ramadan is after breakfast, it is recommended to practice sports activities, such as: practicing every five days a week, every day a week, after Tarawih prayer. By Mona Khair