PYLLAR HYBREX - Web medicine

Ingredients to prepare a vegetarian vegetarian cup of cooked brown rice. 1/3 cup of bread crumbs. 1/2 tablespoon of avocado oil. 1/2 medium -sized onions sliced ​​cubes. 1 tablespoon of hot pepper. 1 tablespoon powder cumin. A tablespoon of chimney paprika. 1/2 teaspoon salt. 1/2 teaspoon of black pepper. 1 tablespoon of brown sugar. 1.5 cups of cooked black beans. A cup of Bell Walnut. 4 tablespoons of vegetable sauce. Steps to prepare a vegetarian hamburger, heat a cake pan over a medium temperature, add raw nut and chick it for 5 to 7 minutes with constant stirring until golden. Place the walnut on a plate, place it aside, then add the oil and onions in the same pan, sprinkle with salt, pepper and sugar, and stir for 4 minutes and then transfer it. Transfer the walnut to cooling, add hot pepper, cumin, paprika, pepper, salt and brown sugar, mix it well and set aside. Bring a large bowl, add the beans and fine with a fork. Add cooked rice, spices, nuts, fried onions, bread crumbs and fry sauce to beans. Mix the ingredients well for two minutes to form a soft dough, and divide it into 5 equal pieces. The dough pieces are formed in the form of civilian pieces, and place them on a plate or clay suitable for bread. Heat a flat frying pan on the heat at a medium temperature, add a small amount of oil to cover the bottom, and then add a piece of burger. Cook the piece for 4 minutes until done from each side, and repeat the same step of the remaining piece. Reduce the heat and red pieces for another 4 minutes of the sides, lifting the pieces from the heat. Put a vegetarian obstructed in the form of a sandwich and eat it immediately. Notice, you should consult a doctor before putting in food change, such as the use of avocado oil, due to the contents of unsaturated fat, and avoid eating if you suffer from avocado allergy. Eating black beans contains high levels of fiber, protein and slow digestive carbohydrates, which contribute to improving the saturation and improving the absorption of nutrients. Eat vegetarian hamburger along the salad of green leaves or along a cup of natural juice or fresh vegetable soup, to obtain minerals, vitamins and fibers. Vegetables -Hamburger and diabetics are not afraid to eat black beans in vegetarian hamburger. Despite their content with carbohydrates, it does not cause an increase in the sugar level, just make sure you eat an appropriate amount. Vegetable -Hamburger and heart patients have used avocado oil as it is a healthy oil for the heart because it contains one -saturated fats that help reduce harmful cholesterol and retain the health of the heart. Vegetables -Hamburger and pregnant women make sure they eat nuts in vegetarian burgers, to obtain arginine that increases the relaxation of blood vessels and improves blood flow, and colic that promotes the growth of the brain and the nervous system of the fetus. Calories and nutritional values ​​for a vegetable vegetarian Berex per session Calories 246 Calories Total Fat 7.1 grams saturated fat 0.9 grams of cholesterol 0 milligram sodium 602 milligram Total carbohydrate 39 g total sugar 8.7 g dietary fiber 7.6 g protein 8.2 Gitamin D 0 Microg 58 Milligram