How to care for quinoa salad with walnuts. Quinoa salad is prepared with a healthy and quick preparation dish. Learn how to prepare it: Ingredients to prepare quinoa salad with walnuts ½1 cup water. Kinoa Cup. ½ cup chopped walnut. ½ cup cabbage. 2 tablespoons of green onion, sliced. A tablespoon of grated parmesan cheese. The ingredients of the spices, tablespoon fresh, chopped. 1 tablespoon of chopped parsley. A tablespoon of dried thyme. A teaspoon of olive oil. Sauce ingredients 6 tablespoons of olive oil. 2 tablespoons of lemon juice. Steps to prepare Quinoa salad chopers to prepare the sauce, bring a small bowl. Add olive oil and lemon juice. Mix it well, and leave the bowl aside. Steps to cook quinoa, rinse the quinoa with water, place it in a shed aside. Add quinoa, water and thyme in a large saucepan, and most of it over the fire. Reduce the temperature and leave it on the fire for about 2 minutes. Remove the quinoa from the heat, place it in a side dish and put it in the fridge to cool. Steps to prepare quinoa salad with nuts, cover the chopped nut with olive oil. Walk it a little on the fire to get brown. Bring a large bowl, add quinoa. Add all remaining ingredients and mix them all together. Add the sauce to cover the ingredients, and keep mixing completely. The quinoa salad is served cold. Nutritional notes eat quinoa salad with nuts to get the beta carotene into the component of cabbage, where the body works to convert it into vitamin A into the tissue and cells of the body, including the month and the skin. It is not recommended for those suffering from nuts allergy to taking quinoa salad with nuts, avoiding any allergic reaction, such as itchy mouth, and in some severe cases exposed to an allergy shock. Quinoa salad with nuts and diabetics. Quinoa salad with nuts contains many nutrients such as nuts, cabbage and other nutrients rich in dietary fiber, antioxidants, minerals and vitamins that contribute to reducing glucose in the blood. Quinoa salad with nuts and heart patients. The heart patient is advised to eat quinoa to obtain dietary fiber and antioxidants that contribute to lowering the level of cholesterol and sugar into the blood, and therefore; Maintaining heart health. Quinoa salad with walnuts and pregnant women eat quinoa salad with nuts to improve the health of the body and intestines, and protect it from microbes and infections, because it contains the ingredient of nuts rich in antioxidants and omega -3 fatty acids. It is advised to take Quinoa during pregnancy for its rich content with nutrients as it contributes to the acquisition of essential amino acids and plant proteins that promote the growth, child development and the growth of tissues and organs. Calories and nutritional values for quinoa salad with walnuts for one class of calories 307 Calories Total fat 23 grams saturated fat 2.9 g cholernrol 1 milligram sodium 411 Milligrams Total carbohydrates 20.8 g Calcium 56 Milligrams of Iron 3 Milligrams Potassium 278 Millee Rams
Quinoa salad with walnuts – web medicine
