Salad salad - web medicine

How to make lettuce sponsorship. Loading salad is the most effective and fast starter. Learn how to prepare it: 00:15 6 lettuce and sanitary vegetable ingredients 450 g option. 450 grams of tomatoes. 450 grams of lettuce. 200 grams of fresh dill. ¼ a cup of onion, cut thin slices. 2 tablespoons of olive oil. A teaspoon of salt. Black black pepper. Additional ingredients as desired garlic. vinegar. Steps cut cucumber, lettuce and tomatoes into rough pieces. Gently chop the dill and then bring a large bowl. Add cucumber, tomatoes, lettuce, dill, onions, olive oil, salt and pepper. Mix the ingredients well until completely mixed. Add a little garlic and vinegar as he pleases. Serve cold or hot lettuce. Quick, healthy, ingredient, 2 lettuce, about 680 grams. 2 cups of fresh parsley leaves. 3 tablespoons of olive oil. 2 tablespoons of vinegar. ½ teaspoon of mustard. A teaspoon of salt. Black black pepper. Steps chop lettuce and parsley makes rough. Put it in a large bowl. Bring a small bowl, whisk together vinegar, oil and mustard. Add salt and pepper and then mix well. Add the mustard mixture to the lettuce. Mix the ingredients well. Serve cold or hot lettuce. Nutrition expert Note that it is recommended to take lettuce for rich content in vitamin K in lettuce, to improve and strengthen bone health, and reduce the risk of bone fractures. The recipe in its components contains the option that can contribute to improving the functions of the immune system and reducing the risk of infections and some chronic health diseases. Eat dishes rich in dietary fiber as a lettuce because it helps to moisturize the body and support the bowel movement, which contributes to reducing the risk of constipation. Lettuce and diabetics. Loading salad contains the component of the option recommended to eat because it contains substances that contribute to reducing blood sugar and preventing the risk of rise, in addition to regulating insulin secretion and improving metabolism. Loading salad and heart patients who eat lettuce that eat salad can contribute to reducing the level of harmful cholesterol due to its content rich in dietary fiber, to avoid the risk of vascular disease, heart attack and stroke. Lettuce and pregnant women eat lettuce salad because it is low calories and fats, and in return it contains dietary fiber, minerals and vitamins, which in turn increases the growth and development of the fetus and also contributes to: body weight control. Improve the feeling of fullness and fullness. Improved sleeping ability. It should be noted that the following table shows the nutritional values ​​of the prescription of lettuce and vegetables for one individual share without calculating the amount of additional components. Calories and nutritional values ​​for lettuce for one serving calories 161 calories Total fat 6.5 grams saturated fat 0.8 grams cholesterol 0 milligram sodium 466 milligrams Total carbohydrates 27 g dietary fiber 6.4 g total sugar 4.2 g protein 8.2 g vitamin d 0 micrograms