Healthy sandwiches - web medicine

How to make healthy sandwiches sponsored by you how to prepare healthy sandwiches and the most important nutritional advice. Ingredients to prepare a healthy sandwiches that you can prepare healthy in many ways and add many healthy ingredients such as lettuce or cabbage. We offer you one of the recipes to prepare them, in addition to useful health and nutritional advice. 2 tablespoons low -fat mayonnaise. 2 teaspoon ketchup. 3 teaspoons of olive oil. Small onion. A cup of fresh mushroom slices. 5 cups of fresh spinach. Black black pepper. 1/2 cup grated Parmezan cheese. 4 slices of rye bread or whole grain bread. 1/2 cup pickled pickled. A teaspoon of pickled cucumber. Steps to prepare healthy sandwiches, hot two tablespoons of olive oil in a large saucepan over a medium temperature, then add onions and mushrooms and stir with a continuous stir for 4 minutes until done. Add spinach to the pan and stir for up to 1 to 2 minutes, and then place the mixture on a suitable dish. Add the remaining spoonful of oil to the pan and place two slices of bread over it and add grated cheese evenly to the slices. Place the cabbage peaks, spinach mixture, mushrooms and onions that are also prepared over the cheese. Wait until the cheese melts and the bread turns brown or golden, it may require 4 to 6 minutes. Carefully transfer the bread slices to the cutting board and add a small cabbage. Add other bread, cut it in half and serve to eat with the sauce. To prepare the sauce, mix together the ketchup and mayonnaise until well and add the chopped cucumber, keep it in the fridge until they eat sandwiches, and you can eat it with sandwiches or spread it inside. Nutritional notes reduce the amount of pickles and sodium added to healthy sandwiches if you suffer from high blood pressure to prevent high blood pressure and possible health risks. Make sure you eat leafy vegetables, they are a low calorie and full of nutrients and antioxidants that retain the health of the body, its immunity and their protection against disease, healthy sandwiches and diabetics. Use bread of wheat or whole grain, due to the high content fiber content that helps regulate the sugar level in the blood. It is preferable to use brown bread instead of white, which contains a high percentage of fiber that helps regulate the sugar level in the blood. Healthy sandwiches and heart patients avoid mayonnaise or the use of high -fat cheese to avoid unhealthy harmful fats that negatively affect the health of the body and the heart. Avoid eating spinach if you take blood sands because it contains vitamin K to avoid the interaction with medication and affect its work. Healthy sandwiches and pregnant women make sure they eat meals rich in natural nutrients such as vitamins, minerals, protein and dietary fiber and the recipe eats in moderation to avoid high calories and weight gain. Eating spinach contains the important folic acid during pregnancy to avoid birth defects in the nerves of the fetus, as well as vitamin B6, which promotes the growth of the child’s brain. Calories and nutritional values ​​for healthy sandwiches per session calories 171 calories protein 21 grams total fat 8.9 grams per dozens 4 milligrams of iron