Reasons for obtaining abdominal fats and tips to get rid of it

The increase in the ocean of the drug is sometimes considered one of the consequences for aging, and this may apply especially to women, as body fat is often transferred to the abdominal area to the menopause. Raising the abdominal fat is not just a reason to make your clothes narrow on your body. On the contrary, research reveals that abdominal fat poses serious health risks, but you can reduce these risks associated with abdominal fat. The reasons for obtaining abdominal fat The possibility of exposure to people eating through food and drinking are more calories than they burn every day; To get an overweight, including abdominal fat. One of the factors also affects aging, as the muscle mass decreases with age, and the problem is exacerbated by people who do not practice physical activity. The lack of muscle mass slows down the calories of the body, and it can make maintaining a healthy weight more difficult. For example, men in their fifties should reduce their daily calories as they got with 200 calories in the 1930s. Many women mark on an increase in stomach fat as it is old, even if their weight does not increase, due to the low estrogen level, due to the possibility of estrogen effect on body fat stores. Genetics also contribute to the risk of a person’s weight gain or obesity, and it also contributes to determining the fat stores of the body. The danger of abdominal fat lies the problem of abdominal fat in that it is not limited to the lining layer of the skin from the inside, it is the type that is called fat under the skin, but it also contains abdominal fats, which is a type of fat that sits deep in the abdomen and surrounds the inner body organs. Regardless of the total weight of a person, the presence of a large amount of abdominal fat increases the possibility of the following: • High blood pressure. • High blood fat to an unhealthy level. • National Apnea. Heart disease. High blood pressure and diabetes. Certain types of cancer. Stroke. • Oily liver. Early death for any matter. Measure the middle area to see if your stomach fat is anxious or not, your waist should be measured: • Stand a set of measuring tape around your abdomen simply without clothing directly above the hip bone. • Take the measuring bar until it is completely next to your skin without pressing it, and make sure you level the tire completely around the waist. • Relax, breathe, measure the perimeter of your waist. And do not overlook your stomach during the measurement. For women, the 35inch waist (89 inches) indicates that there is an unhealthy amount of abdominal fat, and has increased the possibility of exposure to health problems. Generally, the higher the drug, the greater the possibility of exposure to health problems. As for men, the middle of 40 inches (102 centimeters) refers to the presence of an unhealthy amount of stomach fat. Tips for relieving abdominal fats You can strengthen your abdominal muscles and tighten them through abdominal exercises or other exercises that focus on the abdomen, but if you limit these exercises alone, you will not save from abdominal fat, but the good news is that visceral fat can respond to the same diet and workout strategies and reduce the total body fat. Try the following tips: • Follow a healthy diet. These include: 1- Focus on plant foods, such as fruits, vegetables and whole grains. 2- Choose fat-free protein sources, such as fish and low-fat milk derivatives. 3- Reducing the processed meat and saturated fats in the meat and milk derivatives such as cunnery and olives. 4- Choose limited amounts of unbroken monounsaturated fats and multiple unsafe fat. These species are found in fish, nuts and some vegetable oils. • Choose foods wisely .. Calories collect even if you choose healthy foods. Therefore, the sizes of food stocks reduce while you are at home. And if you eat in restaurants, share your meal with others, or eat half the meal and take it home. • Replace the sweetened drinks .. drink water or other drinks, but without sugar. • Persian activities .. Most adults recommend moderate air activity, such as walking fast at least 150 minutes a week, or a strong air activity such as jogging at least 75 minutes a week. It is also recommended to do strength exercises at least twice a week. And if you want to lose weight or want to achieve certain fitness goals, you may need to practice more exercises. Some scientific evidence suggests that intense training at intervals can help reduce stomach fat with the same degree of strength exercises. The loss of stomach fat requires effort and patience, to lose excess fat and prevent them from returning, you should strive to slowly lose weight and stabilize, asking your doctor to help start the right lane.