Health remembers that you drank water. Keep a bottle of water, it will remember that you should drink water, and that you can fill it easily. 2. Drink water before and after eating, it will help you digest food, and you will also drink more water. 3. If thirst is thirsty, drinking water is a sign of the body that it needs water. 4. Make water delicious. If you do not like drinking ordinary water, you can make it delicious by adding fruit, lemon or cucumber. 5.. Apply an alarm to drink water. If you regularly forget to drink water, you can put an alarm in your phone, which will remind you of drinking water every hour. 6. Follow the amount of drinking water, it will let you know how much water you drink, it will know how much water you drink. 7. Eat fruits and vegetables. Fruits and vegetables contain a large amount of water so that it can help you stay hydrated. Click for life and style and stories click here click here
Remember to drink water
