Chicken Pie - Web medicine

Ingredients to prepare a chicken pie ingredients, a medium chicken, fresh size weighing about 1.2 kg. Medium -sized onion peeled. A root with a medium -sized dispute. Chicken sauce cube. A teaspoon of cloves. 2 grams of bay paper. Black black pepper. Dough ingredients 450 grams of flour. 1/2 teaspoon salt. 120 g of cold butter. 120 grams of vegetable ghee. Beating a medium -sized egg. Sauce ingredients 250 ml full -fat milk. 55 g butter. 55 grams of flour. Steps to prepare the chicken pie stairs to prepare chicken. Put the chicken in a large bowl. Add onions, cloves, carrots, bay leaf, breast cube and black pepper. Immerse the previous ingredients with cold water and cook on high heat. Reduce the temperature until the chicken is tender for 45 minutes, depending on the size of the chicken. Steps to prepare the pastry, flour and salt in a large bowl. Cut the butter and vegetable ghee into cubes and rub it with flour to the breadknills. Add cold water as needed to form a hard dough. Place the dough sprinkled on a flour. Knead it well with your hands to become soft and coherent. Wrap the dough with a lid, place at least 30 minutes. Steps to prepare the chicken mixture after the chicken is ripe, remove its skin and get rid of the bone. Cut the chicken into cubes, mush the sauce and hold about 250 ml. Get rid of fats and additives in the sauce and set aside to cool. Put the sauce in the food processor with onions, mix the mixture to smooth, add the milk and set aside. Melt the butter in a frying pan, add the flour and stir together. Gradually add the sauce and milk and leave it on the fire to the boiling point with constant stir. Reduce heat for 4 to 5 minutes and add salt and pepper as it please. Then add the chicken and leave the mixture aside to cool. Steps to equip the chicken pie, Preheat the oven at 220 ° C. Spread two -thirds of the dough in a tray suitable for bread and medium size. Add the chicken mixture, spread the remaining dough and cover the pie. Close the edges well and grease with scrambled eggs and make some holes with dough. Bake the chicken tart in the oven for 45 minutes until golden. Nutritional notes replace ghee with vegetable oil and full -fat milk with a little or without fat, and use a low sodium sauce to reduce the recipe content of calories, fats and harmful salts. Use whole grain flour to prepare the chicken pie to increase the recipe content of dietary fiber and nutrients that are important to the health and functions of the body. Always try to use a home chicken sauce instead of ready because it contains few fats and preservatives. Chicken pie and diabetics are preferred to avoid eating such a type of high recipes with fats, sodium and high stars of carbohydrates and simple sugars. Calculate your allowable shares and take a small amount. Work to increase the fibers by increasing the amount of vegetables. Note the amount of carbohydrates and sugar in the recipe, and use whole grain flour and brown sugar to increase the dining fibers that contribute to maintaining the level of glucose in the blood from the height. Chicken pie and heart patients eat high portions of this recipe that can harm and not fit the heart of the heart. This recipe contains a percentage of cholesterol and saturated fats that are harmful to the heart patient. The sodium ratio is high in the meal, so it is better not to permanently add salt to the meal. Replace the butter with vegetable oil. Avoid eating this type of nutritional recipe, due to the high calories and saturated fats, to avoid potential health risks from their height. Chicken pie and pregnant women are a suitable snack for you, and many nutrients contain protein, carbohydrates, fats and food fibers. Increase the amount of vegetables in the recipe to get the benefit, in addition to the higher fiber rate that helps you prevent constipation. Calculate the intake of the recipe, and avoid excessive consumption to avoid calories and high fats to avoid weight gain and obesity. Calories 191 Milligram