Fragile Pizza Dough - Web medicine

How to make a fragile pizza dough that is sponsored by you how you can easily and quickly make a healthy pizza dough: the ingredients to prepare the fragile pizza dough 7 grams of immediate dry yeast. 1/2 tablespoon of natural honey. A cup of hot water. 2.5 cups of whole wheat flour. 2 tablespoons of olive oil. A teaspoon of salt. Steps to prepare fragile pizza dough, heat the oven to 230 ° C. Bring a medium bowl, add yeast, honey and hot water, their heart together. Leave the bowl aside until the yeast becomes creamy, maybe you need about 10 minutes. Bring another bowl, add salt, flour and oil, mix it together and add the yeast. Knead all ingredients, and allow the dough to rest for about 5 minutes. Stir the dough onto a flat surface and sprinkle with a little flour and wrap the dough to become a ball. Grease the dough, transfer it for a suitable, medium -sized baking sheet, and paint the tray before applying the dough with a little olive oil. Grease the dough in the tray, place the pizza ingredients you want. Bake in the oven after applying the desired ingredients for 15 to 20 minutes. Remove the tray from the oven after it turns golden, and let it set aside for about 5 minutes. Cut the fragile pizza dough into 8 pieces and serve immediately. Nutrition expert notes that the fragile pizza dough is low and fat, but it is noteworthy that the calculated food values ​​are only for dough without calculating the amount of added ingredients. Prepare the pizza by adding healthy and nutritious ingredients, such as adding chicken or vegetable pieces to obtain beneficial nutritional values, and avoid unhealthy additives as cream. Breaking pizza dough and diabetics eat a small amount calculated from the recipe as it contains a high percentage of carbohydrates. Breakable pizza dough and heart patients can eat fragile pizza dough as it is characterized by not containing cholesterol, and low content with saturated fats. Make sure you baked excessive and exaggerated. Mate is the perfect key to maintaining the health of the body and protecting it from the risk of health diseases. Breaking fragile pizza dough and pregnant women do not care to eat a fragile pizza dough, but be smart by choosing the ingredients placed on it, such as adding vegetables, to obtain dietary fiber, minerals and vitamins. Choose the whole grain meal to improve saturation, and add a little low -fat cooked cheese to get calcium and protein. The nutritional values ​​of the fragile pizza dough are calculated based on the size of the dough are 30 cm, and 8 classes are equal. The calories and the nutritional values ​​of the fragile pizza dough for one session, the calories, 176 calories, total fat 3.9 grams of saturated fats 0.6 grams of cholesterol 0 milligrams of sodium 292 milligrams. 42 Milligram Vitamin D 0 Iron 2 Micrograms