Eat 9 things for muscle recovery after workouts

During health exercises, the muscles have to do a lot of work, wear small injuries. Therefore, the recovery of muscles is very important after exercise. It is necessary to provide adequate rest and nutrition to the muscles so that you have fatigue and pain. For the repair of the muscles, include these 9 things in your diet. 1. Eggs are the best source of high quality protein and essential amino acids, which helps help muscle recovery and growth. 2. Chicken breast chicken breast is the best source of lean protein. It contains less fat and high protein, which helps with muscle building and recovery. 3. Greek yogurt Greek yogurt contains more protein than ordinary yogurt. It is rich in calcium and vitamin B12. Probiotics contained therein help with digestion. 4. Paneer -pante has a lot of calcium and phosphorus and contains casein protein, which is slowly digested and helps at night get muscle recovery. 5. Banana it gives immediate energy. Banana is rich in potassium and carbohydrates that refill glycogen stores. Masal helps to reduce cramps and give energy. 6. Oat oats contain slow carbohydrates that keep energy stable. The nutrients required for the recovery of the body are found in oats. 7. Nuts and seeds nuts and seeds are a good source of healthy fats and protein, which helps restore muscle recovery and reduce the omega-3 fatty acids in it. 8. Tuna and salmon fish are rich in high-quality protein and omega-3 fatty acids, which helps reduce muscle recovery and inflammation. 9. Protein -shaking protein contains a rapid digested protein of high quality, which accelerates the recovery and growth of muscles. Is the best source that helps with the recovery and growth of muscles. Click for life and style and stories click here click here