How to make fried fish with brilliant rice sponsored by you and the prescription of fried fish with the ability to serve it with dazzling rice, known as hunter in the Arab countries: ingredients to prepare fried fish with brilliant rice, including fried fishing components with the following dazzling rice: 454 grams of cod. 4 tablespoons of olive oil. 2 cups of long white bean. 3-4 onions. Spices 1 tablespoon of salt tea and an extra amount of fish. 1/2 tablespoon of pepper tea and an extra amount of fish. 1 tablespoon of turmeric tea. 1/2 teaspoon cinnamon. 1/2 tablespoon coriander. 1/2 teaspoon of ginger powder. For decorating a cup of fried almonds for decoration. 2 tablespoons of chopped parsley with smooth chopping steps to prepare fried fish with dazzling rice include steps to prepare fried fish with the following dazzling rice: Place two olive oil olive oil and place on the fire and make the heat medium. Fry onions for 10-15 minutes and note that it changes to light brown color. Wash the rice with water and then place it to the pot. Add all spices to rice. Stir the rice on the fire for five minutes with spices. Add four cups of water and cook the mixture. Reduce heat and cook on low heat until the rice is tender, about 18 minutes. Keep the pot of the heat, set aside without lifting the lid of the pot for five minutes so that the rice can absorb steam and flavors. Season the fish from both sides, add salt and pepper. Bring a deep frying pan in which two tablespoons of olive oil. Fry the fish well and be careful to brown it on both sides. To serve, place the brilliant rice in a serving dish. Spread fried fish over the rice. Add chopped parsley and roasted -we on the face, mark on the nutritionist, fried fish with dazzling rice and high -fat recipe, as it is fried and calories. Reduce the amount of salt added that one serving contains many calories. The fish containing the fish are healthy, because the names contain many minerals and vitamins needed for the body, as well as a rich source of omega -3 fatty acids. Roast the fish or cook it with rice instead of roasting, as the frying process reduces the omega -3 fatty acids in the fish, which is the most important source of the nutritional strength. Fried fish, the brilliant rice and diabetics. The recipe is inappropriate for a diabetic patient as the fish is fried, making it a high source of saturated fats. High with carbohydrates derived from rice, so it is worth calculating the allowances from it. Fried thickness of the dazzling rice and the heart patients are inappropriate for patients with pressure and heart is a high source of sodium. A high source of hydrogenated fats and calories that harms a heart patient. Reduce the amount of salt used to flavor the rice and fish to prevent high blood pressure, which can cause your health to get worse. Roast of fish instead of a few to reduce the percentage of harmful fats, which can aggravate the heart and eclipse. Fried fish. Eating roasted fish instead of roasting is better because it is the lowest percentage of saturated fats. The calories and nutritional values of fried fish with a dazzling rice per share are 224 calories, protein, 21 g, total fat, 8.5 grams, total carbohydrates 16 g dietary fiber 1.1 grams of sodium 361 mg cholesterol 47 milligrams saturated fats 1.4 g total sugars 3,2 g vitamin d 0 micrograms 28 Millramin D 0 micrograms 2
Roast
