How to care for roasted chicks cannot be prepared with roasted chicken without flavoring, so learn how to make roasted chicks in detail. Ingredients to prepare roasted chicks 1/4 cup olive oil. 3 tablespoons of fresh lemon juice. 3 tablespoons of soy sauce sodium sauce. 2 tablespoons of apple cider vinegar. 2 tablespoons of honey. 3 crushed garlic cloves. 1 teaspoon salt. 1 teaspoon of black pepper. 1 tablespoon of fresh parsley for decoration. Steps to prepare roasted chicks bring a large bowl, add lemon juice, oil, soy sauce, vinegar, honey, garlic, salt and pepper. Mix the ingredients well, and pour the seasoning over the chicks to cook. Let the chicken soaked in the marinade for at least 30 minutes, and best left it from 4 to 5 hours. Join the chicken in the oven or using the braai machine according to the horror. Pour the roasted chicks into a suitable dish, decorate them with parsley and eat them immediately. Nutritional notes eating roasted chicks is healthy because they are cholesterol -free, low fat and carbohydrates and contains a group of minerals and vitamins. Eat the recipe next to salads or fresh vegetable soup and milk to get more minerals, vitamins and proteins, to improve the health and immunity of the body. Make sure you remove the skin from chicken pieces and reduce the amount of oil used to reduce the recipe content of fats and calories that cause high weight. Reduce the amount of salt and pepper in the recipe to half a spoon instead of a whole spoon to make it more healthy. Roasted chicks and diabetes patients eat the recipe as it contains beneficial ingredients for diabetics such as garlic that contribute to lowering the sugar in the blood, and brown sugar rich in fiber that improves the sugar level. Roasted chicks and heart patients note the amount used from soy sauce to flavor the roasted chicken if you have high blood pressure, because the small spoon of 335 mg of sodium contains. Avoid excessive eating or fresh garlic at dishes, to increase the risk of bleeding if you have problems or take medication for bloodshed. It should be noted that the nutritional values below are shown only for roasted chicken breasts, without calculating the amount of chicken used. Roasted chicks and pregnant women are not abusive for eating the recipe as it contains anti -allergic and inflammatory properties, and contains antioxidants that contribute to the protection of you from disease. Calories and nutritional values for roasted chicks for one serving calories 129 calories Total fat 7 grams saturated fat 1 gram cholesterol 0 milligram sodium 725 milligram Total carbohydrate 7.5 grams of dietary fiber 0.2 g total sugar 6.2 g protein 0.7 grams of calcium
Roasted Chicken Seasonings – Web medicine
