Roasted vegetable bowl in the oven - web medicine

How to make a roasted vegetable bowl in the oven sponsored the next article, how to make a roasted vegetable bowl in the oven in a healthy way. Ingredients to prepare and cut a roasted vegetable bowl in the oven 2 medium -sized zucchini. A red pepper with a medium -sized and sliced. A medium yellow pill and cut. A large onion, cut thin slices. 2 tablespoons of olive oil. 1 tablespoon of vinegar. 1/2 cup fresh, chopped. 6 cloves are not peeled. 250 grams of cherry tomatoes. 400 grams scrub and cut into small parts. Salt and black pepper as desired. Steps to prepare a roasted vegetable bowl in the oven, heat the oven to 180 ° C. Bring a large tray, put onions, pepper, pumpkin, oil and zucchini. Add a little salt and black pepper and stir well together. Check the oven for 20 minutes, then add tomatoes and garlic and prepare for the oven for 15 to 20 minutes until the vegetables are tender. Remove the garlic from the tray, gently squeeze it into a small bowl, add vinegar, salt and pepper and stir together. Use the potato tools, gently crush the tomatoes into the pan, then add basil, vinegar and garlic. Lightly turn the green bowl and mix the vegetables together. Serve a roasted vegetable bowl in the oven and eat it immediately. Notes notes, make sure you eat a roasted vegetable bowl in the oven as you try to lose weight, because the calories are low and for dietary fiber that increases saturation. Avoid the pepper at the recipe if you have allergic to the capsicum, to avoid the allergic reaction and potential side effects. A roasted vegetable bowl in the oven and diabetics. Make sure you eat pumpkin and add it to a roasted vegetable bowl in the oven to reduce the role of glucose in the blood and improve insulin tolerance. Make sure your vegetables eat rich in fiber that contribute to sugar management, and make sure you eat sources of vitamins with foods such as zucchini organizing sugar management. A crochet plant in the oven and heart patients avoid a lot of basil in the recipe, and make sure you consult a doctor about the appropriate amount of possible side effects, such as increasing the risk of bleeding and sudden low blood pressure. A crochet vegetable bowl in the oven and pregnant women make sure you eat the recipe, and add pumpkin to obtain minerals and vitamins that contribute to the prevention of viruses and infectious diseases. The following table shows the nutritional values ​​of one per capita share of the prescription of the roasted vegetable tray in the previous oven, assuming that it is sufficient for 4 people: calories and nutritional values ​​of a roasted vegetable tray in the oven per share calories total greasy fats of 7.5 grams. 9.2 g protein 4.3 grams of calcium 63 mg Potassium 933 mg iron 2 mg