Fish soup with vegetables - web medicine

How to make fish soup with vegetables sponsored in the next recipe. We will learn how to prepare a delicious dish fish soup with vegetables. Ingredients to prepare fish soup with vegetables. Learn how to prepare fish soup with vegetables: a tablespoon of butter or margarine (vegetable ghee). A quarter cup of chopped onions. A lobe of chopped garlic is soft. 3 and a half cups of chicken sauce. A cup of chopped carrots in thin slices. A cup of chopped and frozen green beans. Half a cup of frozen wheat. A half teaspoon of salt. Half a teaspoon of dried basil leaves. A quarter of a teaspoon of dried oregano leaves. 1/8 teaspoon of pepper. 0.45 kg (about half a kilogram) of the cut, solid white fish discs to 2.5 cm cubes. White names such as (cod, thumb, thickness of the habot, orange haboot) stairs to prepare the fish soup with vegetables, dissolve the butter in a saucepan on medium heat. Add onions and garlic, and cook with 2-3 minutes, or until the garlic starts to fry. All remaining ingredients are added except for the fish. Heat the mixture to a boil, then reduce the heat. Cover the pot and leave the mixture on low heat for 8 minutes. Add the fish and cook without covering the pot for 5-7 minutes, stirring the mixture from time to time. Cook the soup until the vegetables are tender, and the fish becomes easy to break. Fish specialist notes with vegetable soup are some of the best and richest soups, nutrients and values. It contains omega -3, dietary fiber, important minerals, amino acids and vitamins, such as: zinc, calcium, vitamin B, vitamin D and tribtophan. Suitable soup for diet and weight loss as rich in fiber and protein that helps saturate. A source of carotenoids and many antioxidants that are useful to promote immunity. Replace frozen vegetables with their peers from fresh vegetables as some vitamins are lost while treating frozen products. Replace dried herbs (oregano, basil) with fresh if any, as fresh herbs contain higher vitamins. Fish soup with vegetables and diabetics contains this omega -3 recipe, which has many benefits used for the health of a diabetic patient. A source of dietary fiber that helps regulate blood sugar levels. Fish with vegetables and heart patients and a healthy recipe for a heart patient. The content of fiber and omega -3 has a positive effect on lowering cholesterol levels in the blood. Note the amount of salt used. Replace the butter or margarine with oil because it contains a high percentage of saturated fats that can increase cholesterol in the blood, and increase the risk of heart disease. Fish soup with vegetables and pregnant women provides you with this recipe with the important omega -3 to form the fetus neurons. A source rich in amino acids needed for your cells and cells. A rich source of calcium, iodine and phosphorus, and these minerals are very important for the safety of your bone and teeth and to form it in your fetus. Rich in fibers that help you protect against constipation. If you choose fish, you should avoid types of mercury at a high level, as this can affect the development of the nervous system and the brain of the fetus. Calories and nutritional values ​​for fish soup with vegetables per share, calories 296 calories, protein 33.5 grams, total fat 12.9 g total carbohydrate 10.3 g dietary fiber grams 2.5 sodium 1075 milligrams, 95 milligrams