Root Cake - Web medicine

Ingredients to prepare carrot cake 1/2 cup unsalted and dissolved butter. 2 cups of flour. 1/2 1 cup sugar. 2 teaspoon baking soda. A teaspoon of salt. 3/4 cup sour cream. 3 cups grated islands. 3 eggs with large size. A cup of chopped walnut. 1/2 cup of raisins. 2 teaspoon pumpkin -optionsal -. A cup of ripe cheese for decoration. Steps to prepare carrot cake, heat the oven to about 175 ° C Grease two circular shapes with a butter and spray a little flour. Beat together the flour, sugar, baking soda, baking powder, salt and spices in a large bowl. Make a hole in the middle of the mixture after mixing, and then place the butter, sour cream and eggs. Beat the mixture gradually homogeneous and become thick. Add carrots, raisins and nuts to the mixture. Place the mixture evenly in the two pots and place the molds in the oven for 40 to 45 minutes. Leave the templates aside for 15 minutes and then decorate with cream. Put the other template over the first, and keep decorating until completely covered. Sprinkle a little nuts on the mold to decorate it. Nutritional notes are the basis of this root, and it is known that the islands have many benefits as it contains many vitamins, minerals and antioxidants. Root cake is an integrated and rich meal that provides the body of energy and all the food groups of proteins, carbohydrates and fats. Replace the butter with vegetable oil to avoid saturated fats and high thermal calories. Reduce the amount of sugar placed in the recipe to reduce the amount of calories consumed. Root cake and diabetics. There is nothing wrong with eating a suitable amount of cake because it contains some nuts that contribute its consumption to reducing the risk of heart disease in diabetics. Eating nuts increases the feeling of saturation, and eating it does not cause high blood sugar, but it is important to pay attention to the amount of class. Root cake and heart patients. Eat a suitable amount of cake so that it fits with the overall daily calories recommended to eat. Make sure you eat walnuts, and that; It contains mono -saturated fats, which contribute to lowering blood pressure and harmful cholesterol. Roots are rich in powerful antioxidants, which are vitamin A, and are important to strengthen your immune system, promote cardiovascular health and prevent lumps. Root and pregnant women, dear pregnant women, this dish can be very suitable for you and a special light meal, if you work, it contains many of the benefits needed for you, and it is also integrated nutrients. Root cake is rich in important nutrients, such as permeability, roots and raisins, but; Make sure you calculate the cake suitable for you to exceed the allowed daily calories. Calories and nutritional values ​​for root cake per session calorie 572 calories, total, 27 grams of saturated fat 10.2 grams of cholesterol 87 mg sodium 596 milligrams, a total total