Root soup - web medicine

Ingredients to prepare the root soup in intertarity 5 cups grinding islands. 4 cups low sodium chicken sauce. 2 cups of water. A medium -sized onion. Chopped sheep stem. 1 tablespoon of butter. 1 tablespoon of olive oil. The ingredients of the spices, a teaspoon of fresh, chopped parsley. ½ teaspoon salt. 2 ground garlic cloves. Black black pepper. Additional ingredients as desired ½ cup light cream. Steps to prepare root soup, cook the butter and oil in a saucepan over the heat with a medium temperature to completely dissolve the butter. Add onions and celery, and stir from time to time for 4-6 minutes. Add garlic and parsley and stir well to smell their smell for 10 seconds. Add carrots, water and sauce and leave at a low temperature. Leave the soup on the heat until it is cooked for 25 minutes. Lift the soup from the heat and provided it in the electric mixer in groups to become completely soft. Add salt and pepper, stir it, then add the cream. Serve hot or hot root soup. Nutrition experts notes can help eat root soup to reduce the risk of cancer, due to the content of the root component of antioxidants and anthocyanins that contribute to maintaining the health of the cells of the body and protecting them from damage. It is recommended to eat roots to obtain vitamin K, calcium and phosphorus, all of which contribute to maintaining bone health and reducing the risk of osteoporosis. Root soup and diabetics help to eat roots in the control of blood sugar because it contains beta -carotene dietary fiber, which can contribute to reducing the risk of high blood sugar level and keeping it under control. Root soup and heart patients. Take a moderate root dish if you suffer from high blood pressure, due to the high sodium content. Eat roots and make sure you include the diet, to obtain antioxidants, potassium and dietary fiber, contributing to maintaining blood pressure, maintaining a healthy weight and reducing the risk of vascular disease. Root soup and pregnant women eat root soup to obtain minerals, vitamins and dietary fiber, as the content of the chicken building can contribute to the calming of the body and improving its immunity, and reducing the risk of health diseases, as well as maintaining body weight and reducing the risk of obesity. It should be noted that the following table shows the diet values ​​of the dish without calculating the amount of extra ingredients. The calories and nutritional values ​​of the root soup for one session, calories, 82 calories, total fat, 3.9 grams, saturated fat 1.4 g, cholesterol 4 milligram sodium, 591 milligrams, total carbohydrates, 8.8 grams of dietary fiber 2 g total total lime 35.4 g.